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  • Work: Chung-Hua Institute
  • School: Russian Kettlebell Challenge

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Last updated Tue Oct 16, 2007 Member since December 2006

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Please change your bookmarks to kettlebellslosangeles .blogspot.com ! This blog is going to be shut down in days!--> Click here Reply

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Traditional Chinese martial arts training & research, Russian Kettlebell training, Chinese orthopedic medicine

This blog is MOVING!

Folks, it's come to my attention that Yahoo's changing their 360 service, which means that I'll have to migrate all of my posts & start using a different interface.

I've been wrestling with how to integrate my 3 or 4 blogs into ONE, and this is probably the best impetus for me to do so. Heretofore, I've split up my blogs dependent on the topic -Kettlebell related stuff in either Myspace, blogspot, or 360 blogs, and martial arts/medical/personal stuff in this blog. Screw all of that. It's going into ONE blog.... my KBLA blogspot blog.

The new URL is http://kettlebellslosangeles.blogspot.com/

I'd be grateful if you'd visit me there often and keep in touch.

Best always,

Sifu Mark Cheng, L.Ac., Ph.D., RKC II

Tags: blogtransfer
Friday October 26, 2007 - 05:23am (PDT) Permanent Link | 0 Comments
Real learning
Real learning magnify

I've just finished another relatively full day of teaching... started at 7am with Fut Ga in the park and finished just now with kettlebells at the Inosanto Academy.

One thing I've learned to appreciate is when learning occurs. I love seeing the light bulbs go off in people's heads. I first had that experience when I started the UCLA Kung-Fu Club, and the experience has never stopped since. Today, I had the chance to see it intermittently all day long.

Roy Harris, my ground grappling instructor, has said many times that if you want to improve your own game, spend a lot of time teaching white belts. And this morning, I had my intermediate level Tai-Chi students teach my beginners. It was a blast to see them catching all sorts of errors and making detailed corrections time after time. Teaching others and emphasizing proper technique, the intermediate students were forced to demonstrate proper technique in and of themselves. And for some of them, you could tell that little epiphanies were occurring as they finally figured out how to do some of the techniques properly.

This afternoon, as I was teaching a kettlebell workshop at the Inosanto Academy, I was working with Greg Nelson again. Coach Nelson is one of the highest ranked instructors in the Inosanto fold, as well as one of the most successful coaches in the MMA world. He is enrolled in the April 2008 RKC in St. Paul, and I'll be on hand to cheer him on.

For someone who has had relatively little KB training, in just a few hours of working with me, he developed a keen eye for making corrections in others and himself. He was catching errors that even level 1 RKCs sometimes miss. That ability to spot imperfection and figure out ways to shore up those deficiencies is what makes him a prodigy. He will be an amazing asset to the RKC community, just as the RKC methods are helping him rehabilitate himself.

Exciting stuff I get to do! I lead a blessed life sometimes. :)

Tags: gregnelson, learningprocess, uclakung-fu, royharris
Saturday October 20, 2007 - 06:54pm (PDT) Permanent Link | 0 Comments
Jet-lag

Oh, man....

Yesterday was a buzzkill. I've been looking forward to Coach Greg Nelson's clinch seminar for months, only to have to sleep off murderous jet-lag yesterday late afternoon & evening. Adding insult to injury, I woke up today at 1:30am and couldn't get back to sleep no matter what the heck I tried. Absolutely foul.

Perhaps it's for the better. I've got a mountain of paper on my desk, another mountain of mail on my wife's desk, and all kinds of other little things to handle that will nickel & dime my time away today. I can't wait until my body reacclimates to this time zone and the cooler temperature, and I get back in the swing of things.

It's chillier than I thought it'd be back here in LA. While I had the urge to do a quick run before KBing this early morning, the chill in the air and the slight hack in my throat made me realize that discretion may indeed be the better part of valor. I'll be easing into training and rehabbing my left side more & more over the next few days.

Better hop into the shower & give Greg Nelson a call... With his RKC coming up in April '08, I want to make sure he's completely prepared!

Tags: jetlag, gregnelson, clinch,
Thursday October 18, 2007 - 07:27am (PDT) Permanent Link | 0 Comments
For you grapplers out there...

It's inevitable that I get into discussions with people who love ground grappling systems, but pay little to no attention to the issue of safety. With testosterone pumping through their veins, they train in dirty gis, with no rash guards, and carelessly allow open wounds to rub on their training partners.
I used to look at my old roommate from years ago, TJ Desch, and wonder why he'd be going to Jiu-Jitsu classes with a long sleeve T-shirt on underneath his gi, slathering his face with tea tree oil, and wearing an earguard. Turns out that he was, as he usually is, way ahead of the curve when it comes to understanding this situation.
I've always said that Darwin's constantly at work. And he's not only at work with making the pathogens out there stronger by the day, but also by weeding out such careless and brainless individuals who train recklessly and selfishly from the gene pool.
If you're reading this, I hope you're not one of them...
Staph fatalities may exceed AIDS deaths

By LINDSEY TANNER, AP Medical Writer 59 minutes ago

More than 90,000 Americans get potentially deadly infections each year from a drug-resistant staph "superbug," the government reported in its first overall estimate of invasive disease caused by the germ.

Deaths tied to these infections may exceed those caused by AIDS, said one public health expert commenting on the new study. Tuesdays report shows just how far one form of the staph germ has spread beyond its traditional hospital setting.

The overall incidence rate was about 32 invasive infections per 100,000 people. That's an "astounding" figure, said an editorial in Wednesday's Journal of the American Medical Association, which published the study.

Most drug-resistant staph cases are mild skin infections. But this study focused on invasive infections — those that enter the bloodstream or destroy flesh and can turn deadly.

Researchers found that only about one-quarter involved hospitalized patients. However, more than half were in the health care system — people who had recently had surgery or were on kidney dialysis, for example. Open wounds and exposure to medical equipment are major ways the bug spreads.

In recent years, the resistant germ has become more common in hospitals and it has been spreading through prisons, gyms and locker rooms, and in poor urban neighborhoods.

The new study offers the broadest look yet at the pervasiveness of the most severe infections caused by the bug, called methicillin-resistant Staphylococcus aureus, or MRSA. These bacteria can be carried by healthy people, living on their skin or in their noses.

An invasive form of the disease is being blamed for the death Monday of a 17-year-old Virginia high school senior. Doctors said the germ had spread to his kidneys, liver, lungs and muscles around his heart.

The researchers' estimates are extrapolated from 2005 surveillance data from nine mostly urban regions considered representative of the country. There were 5,287 invasive infections reported that year in people living in those regions, which would translate to an estimated 94,360 cases nationally, the researchers said.

Most cases were life-threatening bloodstream infections. However, about 10 percent involved so-called flesh-eating disease, according to the study led by researchers at the federal Centers for Disease Control and Prevention.

There were 988 reported deaths among infected people in the study, for a rate of 6.3 per 100,000. That would translate to 18,650 deaths annually, although the researchers don't know if MRSA was the cause in all cases.

If these deaths all were related to staph infections, the total would exceed other better-known causes of death including AIDS — which killed an estimated 17,011 Americans in 2005 — said Dr. Elizabeth Bancroft of the Los Angeles County Health Department, the editorial author.

The results underscore the need for better prevention measures. That includes curbing the overuse of antibiotics and improving hand-washing and other hygiene procedures among hospital workers, said the CDC's Dr. Scott Fridkin, a study co-author.

Some hospitals have drastically cut infections by first isolating new patients until they are screened for MRSA.

The bacteria don't respond to penicillin-related antibiotics once commonly used to treat them, partly because of overuse. They can be treated with other drugs but health officials worry that their overuse could cause the germ to become resistant to those, too.

A survey earlier this year suggested that MRSA infections, including noninvasive mild forms, affect 46 out of every 1,000 U.S. hospital and nursing home patients — or as many as 5 percent. These patients are vulnerable because of open wounds and invasive medical equipment that can help the germ spread.

Dr. Buddy Creech, an infectious disease specialist at Vanderbilt University, said the JAMA study emphasizes the broad scope of the drug-resistant staph "epidemic," and highlights the need for a vaccine, which he called "the holy grail of staphylococcal research."

The regions studied were: the Atlanta metropolitan area; Baltimore, Connecticut; Davidson County, Tenn.; the Denver metropolitan area; Monroe County, NY; the Portland, Ore. metropolitan area; Ramsey County, Minn.; and the San Francisco metropolitan area.

____

On the Net:

JAMA: http://jama.ama-assn.org

CDC: http://www.cdc.gov

Tags: staphinfections, aids, rashguards, skincare, death
Wednesday October 17, 2007 - 06:04am (PDT) Permanent Link | 0 Comments
The wind-down

Day 10: October 14, Sunday – GOAL!

The day starts off pretty much like yesterday’s. However, I get out to Nonthaburi right after breakfast to grab my suit. The Veronica’s resident manager, Mr. Chaiyamas, is a very pleasant and helpful fellow who calls the shop to see if it’s open, ascertains the location, and after deciding that it’s too much of a crapshoot for me to risk taking a Bangkok taxi to a neighboring city to find the tailor, takes me out there himself in his own car. He suggests that I can repay his kindness by putting a bit of gasoline in his car and is shocked when I have the attendant fill the entire tank.

The suit is exactly what I’d hoped for – a beautiful jet-black Mandarin collar. It’s so nice that I have to ask how long it would take to have another made, but when the chief seamstress says 1 week, I have to shake my head and roll out. I like it so much that I have to try to find another tailor to make one in white. That, however, will take some doing, and may be quite impossible on this particular trip. I have only 1 more full day here to not only source such a thing, but also to have it made. God-willing, I’ll find a white one that’s ready made and fits me passably.

After returning with the suit, we are off for a late morning massage and more shopping. The massage protocols seem very “paint-by-the-numbers” for the most part. Regardless of what source the masseuse seems to come from, whether a spa, a recommended massage establishment, the hotel, or whatever, there’s very little variation in this stuff. But for the price, who cares?

Shopping is VERY productive today. I not only manage to get a bag that’s big enough to put two people inside of, but also several collarless shirts that have either the perfect fit, or very cool designs. Just need to find some long sleeve collarless shirts and hopefully that white Mandarin collar suit and my shopping will be complete here.

During the late afternoon, as we sit down for a bite of food, the sky darkens dramatically and the heavens pour down some serious rain. Within minutes, the water is ankle deep at street intersections, and we kill about an hour under a long tarp waiting for the rain to subside just a bit. Walking back after such a deluge, it’s unavoidable that we’ll be doing some wading through the streets. By the time we arrive back at the hotel, all 3 of us are too drenched from sweat, rain, and filth to do more than crash out and hope that our shoes dry out overnight.

Day 11: October 15, Monday – The wind-down

It’s the last full day of our stay here, and we’re all too damn lazy to do much more than walk around. We make a trip to Lumpini to see about Thai boxing, but realize that it’s closed on Mondays. At 1pm, almost nobody selling Thai gear is open yet, and the few that are open are asking prices that sound almost identical to US prices and more in some cases. This is foolish. Any monkey with ebay can (or should) check their prices before getting carried away buying stuff on Bangkok streets, so we head off to see the Chao Phaya River. The smell coming off the tributary streams is immense, and by the time we get to the river itself, the water seems a bit choppy for our liking, and we head off for another few plates of $1 pad thai.

Back at the hotel, it’s time to pack. I’m eager to get home and back to Los Angeles. This trip has been most of what it’s supposed to be – a way for me to study an ancient combat art at the highest levels, and a way to recharge my spiritual batteries. My aches still need some attention, and my shopping could have been a bit more productive, but overall, there’s nothing to complain about. It's 5pm here, and a long hot shower beckons. I'll look forward to being back in touch with you all when I get back to LA!

Addendum......

On our way out to have a few drinks on our last night together as a group in Bangkok, we arrive a bit too early at one of the clubs. This club, located in the basement of one of the hotels, doesn't open for another hour, so we're reduced to killing time by walking around and looking at the hotel's boutique shops.

One of these shops, run by a couple of Indian tailors who speak flawless, crystal clear English, catches my eye, and the tailor calls me in and exclaims confidently that he can make any suit I desire and it will fit better than any other I own. Quite a boast!

I don't see any mandarin collars in the window, but I tell him what I want. He tells me very matter-of-factly that those are easy and that such suits are common in India. The price he quotes is even better than the last tailor, and his service is very accomodating. I gamble and tell him that I'll go for 2 suits and 3 shirts at the price he's giving me.

If they're anywhere near as good as he claims, I'll be posting his information here on this blog, along with a picture of the suits!

Tags: lumpinistadium, mandarincollarsuit, indiantailors
Monday October 15, 2007 - 03:12am (PDT) Permanent Link | 0 Comments

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