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Bobm512z

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  • Work: Zendex
  • School: Cal State Hayward

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Last updated Thu May 07, 2009 Member since June 2006

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off to bed g nite all

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My scattered thoughts on...

Entry for May 05, 2009
Progressive Blog today!

I got up early 5:30 and went to church for an hour of quiet and reading Deuteronomy form the bible with commentary.

I returned home and changed for a run, After grabbing about 4 shows from SteveRunner.com I took off for about 1 hour 45 min and will post the miles when I get a chance to look them up.

I returned home about 9:40 and the house was just getting up. I watched a few moments of TV including Emril cook with tequila :)

11:00 I have one son with a sinus infection and the other is now off to the doctor. I am thinking of breakfast ans getting my son some crackers so he can take his new updated antibiotic.

11:10 starting to back up a computer so I can get rid of it and move a few systems about the house. I hope to have 2 computers to donate in the next 2 days.

11:30 Catching up on Twitter and Plurk, I will try to jump out to facebook as well I really need to prepare some material for SHP and send in some other audio feedback.

12:00 computer in process, 2nd son is not to sick so that's good.

12:05 A door needs a new handle not hard but I need to find a match... That could be tough

12:08 The guinie pig cage needs a change... yes its easy to tell

13:20 Ran a lot of errands, Stopped by to pay for my daughters upcoming Ortho work and they just wrapped up a Cinco de Mayo party, Found that Vista access controls are very clumsy, Home Depot has no Strawberries and doe not have the correct door knobs I need. Petco was the only in and out had just what I needed and got out fast. The last stop was Smart and Final for some drinks and snacks. I found I can be an instant hero by deciding Ice cream was too expencive and taking advantage of the sale on ice cream novelties (sandwiches, etc). Had a bit of roast beef and some crackers now to cut the grass in the back yard.

14:00 Grass is short! did a bit of straightening in the garage. One computer now backed up now to move my email profile to the laptop and get ready for dinner.

16:00 Dinner turkey with mashed potatoes and of course cranberry sauce. Also made a big salid and had some tomatoes with it not bad but I'm looking forward to our garden tomatoes.

A bit of soccer in the back yard after dinner, it was a lot of fun boys vs. girls Boy win! even our neighbor watched over the fence it was so entertaining. Good thing he was too since I kicked the ball over the fence off his shed and into his house. (I got a little competitive).

20:00 just had a beer and the kids are watching Scooby Doo. Time for an IceCream and to get ready for bed. As it works out I also forgot another item out shopping and now that I have a computer in the garage I need to run a power cord to wipe the data. I finally fixed the doorknob and arranged our bedroom computer.

A good day over all and just another day in the life. Wishing you all sweet dreams and a productive day. Oh and it was a 11.39 mile run. almost ready for a half marathon. Now to plan for November and the second Fresno Marathon. Never too early to plan for a race like that.

Sleep well!


Tags: progressive, blog, tuseday, saturday, life
Tuesday May 5, 2009 - 11:13am (PDT) Permanent Link | 0 Comments
Entry for April 10, 2009
Finding Balance.

Well its been over a Month since I last posted my running is going fine when I get to it. The family is healthy, and I'm getting used to my job. Not much to report, but I still seem to lack fire right now. I find myself going day to day hour to hour watching time pass not embracing the next opportunity.

I am getting some encouraging things done at work and maybe the tide is turning.

I'm working now on what I do best focusing on one thing and gong for it. I may unforgettably let some things slip. But be assured I remember my commitments and will finish what I start.

That's all for now, I have my Children's B-Day party tomorrow.


Tags: birthday, work, running
Friday April 10, 2009 - 01:55pm (PDT) Permanent Link | 0 Comments
Entry for February 23, 2009
Feeling cut off

I started a new job in Dec last year and ever since I seem to have less time. Its still only 40 hours a week but somehow the things I used to enjoy, running, listening to podcasts and keeping up with all the social media websites has felt more like work than fun. For this I feel guilty.

Its not like I did something wrong but more like I'm letting friendships grow stale because I'm not being an active member of anything but work and family... even family seems hard of late. I have a lot of audio comments on my Sansa to send in to keep in touch. Lots of little things to do writing scripts and chapter outlines, participating in some fun feedback events but still it feels more like obligation that fun. Maybe I've fallen into something Kevin at the Extra mIle podcast said was the 'winter doldrums'.

I now just want to feel alive again, I know the way to do that is to get out and get at it but now the 'to do' items seem to take more energy than they provide. I am even a bit odd feeling about sharing my guilt in a BLOG but its been so long if I don't come clean it will only be worse.

So guilt, and a lack of fire is taking its toll on me right now. If you have any great ideas please let me know. For now I'll work to keep a Positive Mental Attitude (PMA- I learned this in scouts) and plug away I know its will be soon when I'm back to my energetic self until then please bear with me as I try to re-discover what I want to do with my life. When I was young I could sum it up with this video now its not quite that easy.

As I type this my wife just said "oh a Lenten reflection" maybe this is just the time to go into the desert and discover where and why I'm being called, then come out of it and go for it.

So for now you're all in my thoughts and prayers. Be well and no matter what your current challenge with a bit of PMA coming out on the other side will always be a great adventure.


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Tags: lent, running, podcast, doldrums, winter, guilt
Monday February 23, 2009 - 05:28pm (PST) Permanent Link | 0 Comments
Entry for January 14, 2009
Too long neglected,

Well in Oct last year the company I worked for closed formal operation and I was out of work for about 2 months. During time I ran a marathon and got some 'honey do' projects done.

I am now with Comcast and working as a CAE. My classmates in training are top notch and the trainers have been great.

I hope to get back to BLOGing a bit more as there is lots going on and I love to share it.

For now just a note that I pray all your plans for 2009 are shaping up and your families are well.

Bob
Tags: job, comcast, running, 2009
Wednesday January 14, 2009 - 09:25pm (PST) Permanent Link | 0 Comments
Entry for November 10, 2008
A day after, my first marathon

Well it is now Monday and yesterday I ran my first 26.2 mile race. It was everything I expected and more.

The day started off we tan drizzling. I felt I was at a plastic bag convention or a Pink Floyd concert ( I went to a night time day on the green in the rain...but I digress). There was 3000 people signed up for the event I'm not sure of the breakdown but with all races starting at 7am were were all loaded up for the start. It was very quiet not music no speeches then from up ahead we all took time to pause for our national anthem.

I started my watch about 10 sec early by mistake but I crossed the line very quickly gun time as we had ta 4 lane road to ourselves to start. Garry Glitter "Rock and Roll" was the send off music. I had been filling my head with as much AC/DC, Metallica and crazy hard guitar riffs as I could over Saturday hoping to avoid the old cross county team trick o singing Roxanne by the police to mentally slow the other team, Gary did not help.

I realized about mile 5 that I had a rub on my right heel and sure enough by mile 7-8 it was painful. I finally looked at it at the end and yes just another stained sock and shoe I opened up 2 blisters. Its amazing how the body can push past pain when you drive it on.

I started out with the 3:45 pace group but soon after about mile 3 felt it was holding me back. I started to go my pace and found that my 7 mile time was typical of my 6.9 training run which should be about right.

After we split off from the half marathoners the crowds became thin and the wind became an issue. We for the most part until that time had been in local pars winding threw residences. The road we were now on was out to a bunch of new developments with lots of open fields and long roads with no trees except newly planted ones. This was where I started to feel my legs give up on me. It was an odd feeling I kept trying to have my coar muscles pull me along and they did a good job but the burden of lifting my legs became an issue and I realized I had 'BONKED" every effort now was to take in sugar and carbs as much as possible for me to have energy to finish. The rolling hills along the bike trains at the end were also unexpected and though not steep the length of one in particular had caused a few people to walk.

As I came past mile 23 the 3:45 pace leader and group came up on me and I could not push myself to join them. I knew I had only about 3 miles left. I figures maybe 30 min I can say a rosary and get threw this thinking of something else. Steve does it Greg Willits did it, I can do it. Well I got threw it so fast I was done by mile 25 I guess when your body is slowing down your mind can still be quick and sharp. I even tried to slow down but that how it goes. I came into the park park and knew I was getting close seeing some finishers walking around cheering on others. The final turn down the path to the finish and it was all I could do to think push. I could not do it until I passed the 26 mile mark and saw the last few hundred yards to the finish. The crowd cheering and I actually gave it a bit of speed. My body immediately started rebelling causing each stride to feel like I was going to permanently cramp with each step but I did not care I was going to finish looking like a runner not like I did not care enough to do my best. I crossed the lines got my sweatshirt, medal and a water and started walking.

https://www.runraceresults.com/secure/raceresults.cfm?id=rctc2008

Every time I stopped I felt the cramps come on strong. I finally made it to pick up my bag and call my wife and then send out a message.

I still am in a bit of shock that I did it. I had an ice cream and found what had smelled so good was not Mexican food but eggs and sausage. I could not eat like that so I talked to a few others and made my way back home.

I will do this again, it was the first time Fresno had a marathon and my first. I realize now a day later how important strength is to being successful and faster. While I was not tired my legs were and that really had a negative impact on me doing better. I need to do more strength and cross training and nothing like running a marathon can make you appreciate how tough and rewarding it is. I learned first hand the like baseball half the game is 90% mental. I decided to run the whole race I had visions of grandeur for a bit thinking I could do it in 3:30 or that I could shift into a walk/run mode an still do well. But mentally I was tough and was going to stick with my plan. I missed my goal time of 3:45 but was close enough and learned enough to believe I'll hit it next time.

image
at home after the race, tired & sore, but happy
Tags: marathon, smiling, running,
Monday November 10, 2008 - 04:50pm (PST) Permanent Link | 0 Comments

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