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Decided to go to Sparkpeople.com for the weightloss blog. Come find me - screenname - Leavnthew8bhind Reply

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fighting the weight and health issues that come with the weight one day at a time.

The Wal-Mart Diet

Maybe you lose weight because you get lost in the store and just wander around and around and around (I know I do!).

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The Wal-Mart Diet

Despite numerous studies, economists don't have a great explanation for the obesity epidemic. But even though we don't know what exactly is the main driver behind the chunk-ification of America, we may be getting a better sense of what isn't responsible.

I wrote in June about one study which found no link between fast food consumption and obesity. Now, a new study finds no evidence that the proliferation of Wal-Mart stores, many of which are packed with cheap processed foods, has led to weight gains. In fact, the existence of a big box retailer in an area seems to actually decrease weight slightly.

Charles Courtemanche from University of North Carolina at Greensboro and Art Carden of Rhodes College in Tennessee looked at county-level data on big box stores (different versions of Wal-Mart stores as well as Costcos) and survey data which captured residents' demographic information as well as eating, shopping, smoking, drinking, and exercising habits. They found that one additional regular Wal-Mart store (which doesn't sell groceries) was associated with a drop of 0.5 pounds for a person of the average height. An additional Super Wal-Mart, which does sell groceries, was associated with a weight drop of 0.18 pounds.

The researchers think this happens because cheaper goods from Wal-Mart allow shoppers to spend more of their budget on relatively expensive healthier foods. Providing some support to their assertion, when Courtemanche and Carden broke down their results by income, they found that the lowest-earning people saw the most weight loss:

This is not surprising since low-income consumers would presumably be the most sensitive to modest changes in prices and purchasing power.

Courtemanche and Carden also found evidence that purchases of fruits and vegetables increased after the introduction of a big box retailer. But the news isn't all good: An additional Wal-Mart also led to decreased exercise, though the reasons for this are somewhat mysterious. The researchers suggest a couple of reasons:

...these stores may in fact reduce functional exercise by causing a shift from walking-intensive downtown shopping to driving-intensive suburban shopping. Alternatively, if people are losing weight due to reduced fat intake, they may feel less of a need to exercise.

Neither of these is very convincing though. Still, overall Courtemance and Carden's paper may mean that Wal-Mart's slogan -- "Save money. Live better." -- may have a pound of truth to it.

Wednesday September 10, 2008 - 02:06pm (EDT) Permanent Link | 0 Comments
Entry for September 10, 2008

Picture of the pup - from June. She's now 1 1/2 years old.

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Tags: pup
Wednesday September 10, 2008 - 12:28pm (EDT) Permanent Link | 0 Comments
Entry for March 29, 2008

So, I haven't been too good on entries lately. I've just been overwhelmed. I've stayed pretty much around 182 - some days a little higher.

Anyway, a week ago Friday was my 39th birthday. I'm not freaking out about turning 40, but thought, ok, wouldn't it be nice to accomplish some stuff before turning 40? Of course, the #1 goal is lose weight. One of the other goals is to simply the life - that's where this blog comes in.....

One of the easiest ways for me to simplify is to cut back on the blogs. I'm going to use my myspace blog as a private journal on my goals for the upcoming year. Now, I changed my myspace page to friends only and got rid of all of the bands and such that I was "friends" with. If I didn't know the person they were gone. But my private journal is going to be private - I probably won't even let my hubby see it (unless he starts asking about it).

So, please e-mail me if you are on myspace and would like to connect - I consider all of you my friends - you have supported me and helped me lose 15 pounds!

Saturday March 29, 2008 - 09:18am (EDT) Permanent Link | 0 Comments
Entry for March 05, 2008

8:20 A.M. - So I ended up eating two big bowls of pasta last night with sauce and shredded cheese. My comfort.

This morning, I started writing down the "habits" that the old boss had that bugged me. I also have a copy of the "job description" for my position and my former position (admin). I plan on going through them and seeing what I do and what I'm supposed to do.

We still haven't been given the official word that the boss is starting tomorrow. If I don't hear anything, I'm probably going to take Thurs and Fri off. I'm so stressed and I have stuff to do at home too (like taxes)!

WIEGHT: 182.5

FOOD LOG:

  • bagel with margarine
  • 16.9 oz diet coke
  • 12 oz diet coke
  • 12 oz diet coke
  • blueberry muffin
  • lean cuisine cheese pizza
  • 12 oz diet coke

Wednesday March 5, 2008 - 08:23am (EST) Permanent Link | 0 Comments
Entry for March 05, 2008

8:20 A.M. - So I ended up eating two big bowls of pasta last night with sauce and shredded cheese. My comfort.

This morning, I started writing down the "habits" that the old boss had that bugged me. I also have a copy of the "job description" for my position and my former position (admin). I plan on going through them and seeing what I do and what I'm supposed to do.

We still haven't been given the official word that the boss is starting tomorrow. If I don't hear anything, I'm probably going to take Thurs and Fri off. I'm so stressed and I have stuff to do at home too (like taxes)!

WIEGHT: 182.5

FOOD LOG:

  • bagel with margarine
  • 16.9 oz diet coke
  • 12 oz diet coke

Wednesday March 5, 2008 - 08:23am (EST) Permanent Link | 0 Comments

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