I hope to bring some Sunshine & Smile's into everybody's day through humor,music and stories.Feb.4,1954 is my B.D. ;0)
May 15, 2009~
Journeys of lifelong evolution often begin simply. No matter how complex the goal or desire we have nurtured in our souls, the first steps we take are nearly always basic and uncomplicated. Navel meditation, a creation of the Taoist tradition and the oldest form of meditation recognized in China and India, is a simple practice suitable for those experienced in the art of mediation, yet it is also a wonderful introductory meditation for novices. It utilizes the natural rhythms of the breath and the regular movement of the abdomen as a means to focus awareness and rid oneself of extraneous thoughts. As you concentrate on the breath, the chaos within reveals itself, allowing you to gently train your mind to accept stillness as its natural state.
To begin, assume a comfortable and natural seated position—either cross-legged on a cushion on the floor or on a chair with your legs facing forward. Maintaining an upright, balanced posture will ensure that you are physically centered and prevent fatigue. Close your eyes and relax your body gradually, starting at the toes and ending at the crown of the head. Take a moment to note any physical sensations you are feeling, such as the hardness of the floor under your legs or the weight of a piece of jewelry. When you are relaxed, breathe through the nose at your natural pace. With each inhalation, draw air deep into the abdomen, allowing the area surrounding your navel to rise and fall. Gradually focus your attention on the sensations caused by the inhalation and exhalation of breath. Feel the air flowing in and out of the nostrils as well as the expansion and contraction of the abdomen. If you find it difficult to concentrate on both sensations, concentrate only the movement of the navel area.
As you endeavor to commune with the breath, you may notice that your mind strays. When this occurs, do not attach any significance to your thoughts. Simply bring your attention back to the flow of air into and out of your body and the rise and fall of your navel. Eventually, the torrent of mental noise flooding your mind will slow to a trickle, and you will learn to control the current of your thoughts until you are no longer at the mercy of your reactions. The more you practice this meditation, daily if possible, the more you will be able to get back to this relaxed state easily throughout your day.
The elation we feel when we have learned an important lesson, achieved a goal, or had a big breakthrough can sometimes be met with a period of downtime afterward. During this period of transition, we may feel unsure and not know where to turn next. Many people, during the pause between achievements, begin to wonder what their life is about. These feelings are common and strike everyone from time to time. Human beings are active creatures—we feel best when we are working on a project or vigorously pursuing a goal. But there is nothing inherently wrong with spending a day, a week, or even a month simply existing and not having a plan. Just be. It won’t be long before you embark upon your next voyage of growth and discovery.
The quiet lull into we which we fall between ideas, projects, and goals can make life seem empty. After accomplishing one objective, you may want to move immediately on to the next. However, when your next step is unclear, you may feel frustrated, disconnected, or even a mild depression. You may even perceive your lack of forward momentum as an indicator of imminent stagnation. To calm these distressing thoughts, try to accept that if your intent is personal growth, you will continue to grow as an individual whether striving for a specific objective or not. Spending time immersed in life’s rigors and pleasures can be a cathartic experience that gives you the time you need to think about what you have recently gone through and leisurely contemplate what you wish to do next. You may also find that in simply being and going through the motions of everyday life, you reconnect with your priorities in a very organic, unforced way.
The mindful transitional pause can take many forms. For some, it can be a period of reflection that helps them understand how their life has unfolded. For others, it can be a period of adjustment, where new values based on recent changes are integrated into daily life. Just because you’re not headed swiftly to a final destination doesn’t mean you should assume that you have lost your drive. The stage between journeys can become a wonderful period of relaxation that prepares you for the path that will soon be revealed to you.
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| April 28, 2009 A Question Of Balance One-Sided Relationships One of the most beautiful qualities of an intimate relationship is the give and take of energy that occurs between two people. In the best-case scenario, both people share the talking and listening, and the giving and receiving of support, equally. Occasionally, within any relationship, the balance shifts and one person needs to listen more, or give more. Generally, over a long period of time, even this exception will take on a balanced rhythm; we all go through times when we take more and times when we give more. |
Informal Talks
Dogen ( 1200-1253)
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One day a student asked: “Although I have been studying the way for years, I haven’t been enlightened. The teachers of old have said: ‘Don’t depend on intelligence and learning.’ So I believe that even if I am slow and have little wisdom, I should not become discouraged. Is there anything to learn from the teachers of old about this?”
Dogen instructed: “You are right. Inherent intelligence or high capacity is not necessary. You should not depend on brilliance or smartness. Don’t exclude those who are very slow or less talented. It is a mistake, however, to say that for the true study you should be like a blind, deaf, or dumb person. The true study of the way should be easy. But even among hundreds and thousands of students in the assembly of the on teacher in Great Song China, those who genuinely attain the way and inherit dharma are only one or two. Therefore, we should keep the examples of the ancient masters in mind.
“I see that there are those who have the utmost aspiration and those who don’t. Those who have the utmost aspiration and study accordingly will not fail to attain the way. You should remember that how much you study and how fast you progress are secondary matters. The joyfully seeking mind is primary.
“Those who vow to steal a precious treasure, to defeat a powerful enemy, or to know a beautiful lady, will follow their intention and keep it in mind on each occasion under all circumstances while walking, standing, sitting, and lying down. Nothing is left unachieved with such a commitment. If you seek the way with genuine intention, as you practice just sitting, as you work on koans about ancient teachers, or face the teacher, then you can shoot a bird however high in the sky or
catch a fish however deep in the water. But without arousing such a determined mind, how can you achieve the great matter of cutting off the transmigration of birth and death at the very moment the words ‘buddha way’ are uttered? Those who have such a determined mind will invariably be enlightened, whether or not they are less learned or are slow, whether or not they are dumb or unwholesome.
“Upon arousing this mind, you should reflect on the impermanence of the world. Impermanence is not something you merely visualize, or something you create and think about. Impermanence is the truth that is right in front of you. You need not study other people’s words or textual evidence on this matter. To be born in the morning and to die in the evening, not to see someone today whom you saw yesterday; the impermanence of life is in your eyes and ears. You should not see or hear it only in terms of others but apply it to your own self.
“Even if you hope to live for seventy or eighty years, in the end you are destined to die. You should regard your pleasure and sorrow, relationship, and attachment in worldly affairs as your enemy. To do so is the way to a fuller life. You should keep in mind the Buddha way alone and work for the bliss of nirvana. Especially those of you who are elderly or who are middle-aged, how many years do you have left? How can you be lax in your practice of the way?
“Yet this is not urgent enough. You should examine both the mundane world and the Buddha realm. Tomorrow, or even in the next morning, you might become gravely ill, lose your senses, and suffer from great pain. You might suddenly be killed by a demon, or a robber, or an enemy. Truly nothing is for certain. Therefore in this transient world where the time of death is unpredictable, scheming to live forever or wasting your time plotting against others is quite stupid.
“The Buddhas spoke this truth to sentient beings. Ancestors expounded solely on this matter. I also speak of impermanence, the swift passage of time, and the urgency of birth and death. Do not ever forget this truth. Realize that you have just today, just this moment. You should concentrate your mind on the study of the way without wasting your time. If you do this, your practice becomes easy. To discuss the superiority or inferiority of your nature, the brilliance and slowness of learning, is not necessary.”
Dogen (1200-1253)
Excerpted from Enlightenment Unfolds: The Essential Teachings of Zen Master Dogen - Kazuaki Tanahashi
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Dogen speaks clearly of the mind that seeks the way with clarity and how to maintain the intensity of practice over time. We couldn’t ask for a world of more distraction than the one we currently inhabit. To maintain our commitment to practice over 50 or 60 years requires that we find a way to refresh ourselves daily; there is no formula that works for everyone. We each find our own life koans to keep us awake. And we are not in monasteries where the routine is set up for us, responsibilities provided, and practice times reliable. One cornerstone of waking up is meditation and finding the strength of commitment to the Way to return to our practice daily.
However far we “stray” it is always good to remember
The key to cultivating the Way is knowing that your own mind is originally pure, that it is neither created nor destroyed, and that it is free of discrimination. The mind whose nature is perfectly pure is your true teacher and superior to any of the Buddhas of the ten directions you might call upon.
Hung-jen
Here and now,
Elana