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Last updated Fri Feb 22, 2008 Member since July 2007

ALCOHOL AND DRUG ADDICTION RECOVERY ASSISTANCE--> Click here

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i am a sociologist, addiction expert and heavily knowledgeable in the field of ADDICTION RECOVERY.

Entry for February 27, 2009

I quit my heavy drinking 15 years ago and feel great, but I'm not normal

by John Carcerano
I feel so much better not drinking alcohol everyday anymore. But I still have issues. There are reasons why I drank hard alcohol everyday. I often times guzzled my booze. It was only after I abstained from alcohol "permanently" that I realized what my thoughts and physical being was like without that onslaught of booze. I find myself often anxiety ridden. If I accidently drink a whole cup of coffee it can sometimes trigger my anxiety to make me very unsettled and aggravated. Often times even without any triggers such as coffee or caffeinated soda, I will get all wound up and irritable. Sure there are good times where I am more calm and relaxed but I clearly am not normal. I admit I do sleep much better at night now that I don't have all those chemicals in my body that are in alcohol. But what is clear to me is the reason why I was physically drawn to and addicted to alcohol. When I drank I often remarked to myself and sometimes others that my mind was moving like a bullet. I would get home at night all wound up after a days hectic work and just "kill" a half pint of Seagrams 7 whiskey in about 20-30 minutes time. So indeed I would drink to quickly sedate myself. My drinking often started early in the morning and then the big night cap would always arrive. I have heard of some newer studies which are concluding that an alcoholic or drug addict who finds recovery and stays clean the rest of their life still have a reduced lifespan. This I believe is due to the fact that all serious addictions have underlying causes such as anxiety or depression which undermine a healthy lifespan reguardless if they use substances or not. There are not very many conclusive studies out there pertaining to this subject but they are now coming to light. It is very important to not let a study like this scare you into not abstaining from a substance addiction. There are definately advantages to quitting an addiction and practicing a healthy diet and lifestyle. Your sanity and your loved ones sanity should be the number one motivator to finding and remaining in recovery. If severe underlying issues are going to effect your lifespan then those issues along with destroying your mind and body with toxins can together make your lifespan even shorter. It is the stress associated with underlying disorders that causes a wear down of your healthy body. That's why quitting an addiction is not the only change you need to make, you also need to learn to control your stress level and take care of your mind and body also. Healthy living is the key and understanding how to keep your mind and body happy through understanding your whole set of issues.
Tags: get, well, end, addiction
Friday February 27, 2009 - 01:36pm (CST) Permanent Link | 0 Comments
Entry for February 27, 2009

We are here to show you all the reasons for alcohol and drug addiction

When you know the reasons you can better understand how to stop the addiction. Here on A New Journey Blogspot I write to give you an education and an open mind on all things addiction. So get educated and get well. Find recovery by taking a few steps back and absorbing everything. I am here exclusively for you. I bring you my story, my mother's story and other people stories and situations combined with medical information to help you into a long and lasting recovery from alcohol and drug addiction.
Tags: addiction, self, help
Friday February 27, 2009 - 01:33pm (CST) Permanent Link | 0 Comments
Why you get addicted,...always expanding on this subject cause I love helping others....
Psychological, Physiological, Physical, Environmental and Economical factors which underlie all addictions.
Posted by addictioncounselor at 4:41 PM 0 comments

Saturday, December 20, 2008

Disecting why you became addicted


by john carcerano
Now that I am almost 15 years in recovery from my alcoholism and at the age of 45 years old I am finally removed enough from my past that I can now anylise what and why I became addicted to alcohol. Learn from the disection of my story and from the stories of others. Others stories of addiction and recovery can give you a good perspective in which to look at your own present day addiction and use it to find a lasting recovery of your own. People do not plan to become addicted and then they do and the addiction ruins their life. A great many situations are where your life is despondent and confused which in turn leads you to find the temporary relief brought on by a mind soothing and altering drug, drink or substance. Which drug or drink will make you an addict really is not a choice that you make. It's a choice your particular and diverse physiology will determine. An addict is predisposed to addiction. Once the right circumstances come into play, such as your being depressed, upset or anxiety ridden, this is when you pick up a drink or take a drug for relief from your over burdened feelings. The begining of your using drugs or alcohol to alter your mood is the begining of your experinental cycle for relief. You will not be aware of it when you first begin drinking or drugging, but if your body is pre-disposed to addiction you will certainly be on your way to becoming an addict. Being called an addict is not what anyone likes or wants to admit to, but it is the unfortunate consequenses that will occur if you are in fact physiologically destined and prone to the compulsion to use a substance to relieve your unquiet mind. Big stuff here huh? The short answer is if you do not want to become an addict then don't use drugs or alcohol, right? Wrong. If you are pre-disposed physiologically to become an addict then even not using drugs and alcohol does not guarantee you a life free from addiction. When you see an extremely obese person, that person is most likely an addict. You don't have to use drugs or alcohol to become an addict. There are other addictions. You can become addicted to food, sex, gambling or excercise. When an a drug addict or alcoholic quits their addiction they most likely will trade their addiction for some other addiction. You may have heard a lot of debate whether addiction is a disease or not. Undoubtedly the answer is yes, addiction without qusetion is a disease. When you compulsively have no control and need to use an addicting substance your body and it's organs are slowly being toxified, broken down and damaged by your addiction. Your body is progressively being damaged, and progression is the definition of a disease. You may ask that if drug or alcohol addiction damages the body progressively then what about sex addiction or gambling? How could a behavoir damage the body progressively since there is no compulsive intake of a toxic substance? The answer is this, addiction damages the addicts body and mind in several ways. Not only will a toxic drug or drink progressively breakdown and damage the addicts body, so will the compulsive stressful drive associated with all addictions including sex and gambling. Stress is a major killer because it causes major strains and damage on the human mind, organs and whole body. There are studies which are just begining to trickle out now which show that all addicts seem to lose as much as 20 years off of their life even if they abstain from their destructive addiction compulsions early in their life. This is due to the unquiet mind and stresses experienced by the addict whether they use addictive substances or engage in their behavoirs. If you quit your addiction to whatever main addicting substance you compulsively use, then you are not yet cured. You will never be cured. You will be in a state of remission as long as you no longer use, but you will more than likely use another substance or a behavoir will replace your main addiction. The reason you became addicted in the first place was because your mind is unsettled. Watch a smoker who has not had a cigarette for several hours and you will clearly see why they are addiction prone. Addiction prone to not just cigarettes but to many other substances or behavoirs if they are to give up smoking. Something else will replace the cigarette addiction because the ex-cigarette smoker has an unsettled mind that will always be prone to addiction be it cigarettes or something else. Once an addict always an addict. Now there are situations where an addiction may not be too severe and could be arrested without the addict gravitating from one addiction to another. A clear example of this is a friend of mines aunt suddenly became a widow after a long term marriage. Her husband was the main provider and he took care of mostly all of the responsibilities. He was the bread winner and the financial brains in the marriage. His aunt always felt comforable and at ease not worrying about her stability. When her husband died suddenly she was alone and unable to handle her day to day affairs that her husband was so good at doing. Her mind became very anxiety ridden and she also was depressed having lost her husband, her partner and soul mate. She suddenly turned to drinking in order to calm her unquiet mind. There are people who were never put under the strain required to trigger addiction and then suddenly after 50 or 60 years of living a clean life they suddenly aquire an "unquiet mind". I plan on expanding on this subject more very soon.
Posted by addictioncounselor at 1:16 PM 0 comments
Tags: addiction, how, why
Friday February 27, 2009 - 01:27pm (CST) Permanent Link | 0 Comments
Dreams

Deciphering the dreams of an alcohol/drug counselor



by John Carcerano www.anewjourney.com
Last week when I went to sleep I seemed to sleep very well. But I had this dream that seemed to go on forever. I'm John Carcerano, the founder of "A New Journey" and an addiction counselor. I get so tied up with the people who I work with that sometimes I get bothered at the most intrusive hours. I can't turn down any addicts who are reaching out to me for help. My tired body may want to at times, but my mind and my heart won't allow it. Dreams do tell you everything you need to know about yourself, they really do. I had this dream last week that seemed to go on all night. It was a long lasting one . I collect antique furniture and I was visiting this elderly lady who was showing me all the antiques she had accumulated in her home. The whole dream took place in her home as she was showing me her antique collection. As I was being led around her house looking at her antiques, there were pets all over her house. They were dogs, cats, bears , just all sorts of animals some of which I could not even recognize or describe. But as This elderly lady was showing all her things, these animals of hers kept bumping into me,sniffing me, licking me,scratching me,tripping me and just making themselves a pain in the butt. They seemed to come out of nowhere, and there they were,everywhere I was walking. It got scary at times cause I did not know when I was gonna get scratched or bitten. They were in my way as if I was having to walk in a maze to avoid them. The lady kept having to grab my arm and pull me along just to keep up with her. These strange mix of animals just kept bothering and touching me. Like I said, this dream was one that lasted a few hours during my night. I woke up a few times but just slightly enough to fall right back to sleep several times and resume the same bothersome dream. When i finally did wake up for the day, which was around 4:30 am, I really was annoyed at why I had had such annoying and bothersome dream. When I began analyzing it I quickly realized that all the strange animals which kept bugging me as I went along were in fact all of my clients I deal with day in and day out. At this point I do a lot of charity work and the kids I mentor along with the addicts I work with, and their family too, are what I was encountering in my dream. The animals bugging me were in fact my clients in real life. Instead of running out of the elderly lady's home, I stayed there and was kind to the bothersome animals. I had done in my dream just as I do in my real life, I stayed and put up with all the animals. In real life I know that regardless of what time or what day someone reaches out to me for help, I am there, always. It sort of reminds me of what Bill Wilson calls the main principal of Alcoholics Anonymous. He says, "When someone reaches out for the hand of AA, yours will be there always". My hand is there always, "and for that I am responsible".
Tags: dreams, addiction, counselor
Friday February 27, 2009 - 01:23pm (CST) Permanent Link | 0 Comments
Question and answer time

QUESTION BY ANONYMOUS: I think I'm Depressed with Racing Thoughts and Low self Esteem

Anyone have some advice? I think I'm depressed..?

alright at first i was reluctant to do this because ive convinced myself that im perfectly fine and that its all in my head. but at this point, i honestly just dont know what to do. and id feel a little better if i got some one elses advice on this. answers are greatly appreciated so thanks in advance

welll. i have a feeling i might be depressed. its been going on for a couple years now. since i was like 14. now im 16. my eating and sleeping patterns are constantly changing. like last year, i wouldnt eat. this year, i eat a lott. and for sleeping - i either cant sleep at night or sleep too much. and im always tired. lately, i cant sleep or concentrate, especially in school, because my mind is constantly racing and the only way to block out the thoughts is listening to music.

i always feel alone, because i am. i never do anything except like go to school and sit in my room every day listening to music. i just dont have many friends. and my best friend hasnt talked to me in a few days [shes two years older than me] and i havent seen her in three weeks. and i absolutely hate it and it hurts a lot, not seeing her more often. i dont think she realizes how much she hurts me but i can never tell her because im younger, so i always feel bad. that im like interfering with her other friends. idk.

i have a low self confidence, i usually blame myself for things and when i do something wrong [like missing an important call because i was sleeping] i beat myself up for it. not literally, but i feel completely horrible inside about it.

and i just dont feel like theres a point in living anymore. because like its the same thing over and over, every day. its really boring and sad and i just dont like it at alll.

hmm what else..

well now that i have no one to talk to since my best friend hasnt been there.. i kinda just keep everything inside. and ive been considering talking to someone at school about it.. but like i said, i tell myself im fine and that theres nothing wrong with me so it would be stupid to talk to someone about it. and i can never get up the courage to talk anyway. like, ill decide to talk to a teacher about it, and then when i get to that class, i just cant do it. i feel like an idiot =/


theres a lot more but ill spare the rest of the details. sorry for ranting, i kinda just need to get things off my mind. if you read all of this, thanks a lot. so what do you think? do you think its depression or am i just thinking too much?
[oh and i cant tell my parents, so please, dont suggest that.]

Additional Details

well i dont know how to explain the thoughts really. i just keep thinking about things. like how bad i feel usually. and they wont go away. and when i try to sleep, i feel like my mind is working overtime instead of shutting down and letting me relax.


and i tend to overanalyze every situation too. like the best friend thing, when she says she'll text me, and she doesnt for a few days, i cant help but feel horrible, either like i did something wrong, or that she doesnt like me as much as she says she does. i doubt things like that all the time.
i think its because i feel so bad about myself, i just dont see how anyone would want to be friends with me.

Answered by John Carcerano

There is depression that's for sure.Self esteem issues added to this only amplify your woes. Now, the racing thoughts are another sign in and of itself.The kind of racing thoughts determines a lot about your diagnosis. Are your thoughts rambling and changing constantly or are they intense and logical. How often your thoughts race are important to know. You may just have intensity of thoughts and not racing thoughts. But I do suspect they are racing by the way you described them.Racing thoughts and depression could be a sign of Bipolar. It starts in the teens and young adulthood.You need a full and proper assessment by a good shrink.It's great you are reaching out and asking for help. You don't seem to be in denial about what you do and how you affect people around you. It would also be helpful if you can force yourself to get out on a regular basis even if it's just a ceramics class, the library or to a church gathering. Please keep away from drugs and alcohol because you are highly susceptible to addiction for relief from your racing mind and lower self esteem and depression. Your state can get you to a shrink for free or for just a few dollars out of your pocket. Contact your states social and human service dept.
Tags: depression, self, esteem, lonely
Friday February 27, 2009 - 01:20pm (CST) Permanent Link | 0 Comments

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