Anyone have some advice? I think I'm depressed..?
alright at first i was reluctant to do this because ive convinced myself that im perfectly fine and that its all in my head. but at this point, i honestly just dont know what to do. and id feel a little better if i got some one elses advice on this. answers are greatly appreciated so thanks in advance
welll. i have a feeling i might be depressed. its been going on for a couple years now. since i was like 14. now im 16. my eating and sleeping patterns are constantly changing. like last year, i wouldnt eat. this year, i eat a lott. and for sleeping - i either cant sleep at night or sleep too much. and im always tired. lately, i cant sleep or concentrate, especially in school, because my mind is constantly racing and the only way to block out the thoughts is listening to music.
i always feel alone, because i am. i never do anything except like go to school and sit in my room every day listening to music. i just dont have many friends. and my best friend hasnt talked to me in a few days [shes two years older than me] and i havent seen her in three weeks. and i absolutely hate it and it hurts a lot, not seeing her more often. i dont think she realizes how much she hurts me but i can never tell her because im younger, so i always feel bad. that im like interfering with her other friends. idk.
i have a low self confidence, i usually blame myself for things and when i do something wrong [like missing an important call because i was sleeping] i beat myself up for it. not literally, but i feel completely horrible inside about it.
and i just dont feel like theres a point in living anymore. because like its the same thing over and over, every day. its really boring and sad and i just dont like it at alll.
hmm what else..
well now that i have no one to talk to since my best friend hasnt been there.. i kinda just keep everything inside. and ive been considering talking to someone at school about it.. but like i said, i tell myself im fine and that theres nothing wrong with me so it would be stupid to talk to someone about it. and i can never get up the courage to talk anyway. like, ill decide to talk to a teacher about it, and then when i get to that class, i just cant do it. i feel like an idiot =/
theres a lot more but ill spare the rest of the details. sorry for ranting, i kinda just need to get things off my mind. if you read all of this, thanks a lot. so what do you think? do you think its depression or am i just thinking too much?
[oh and i cant tell my parents, so please, dont suggest that.]
Additional Details
well i dont know how to explain the thoughts really. i just keep thinking about things. like how bad i feel usually. and they wont go away. and when i try to sleep, i feel like my mind is working overtime instead of shutting down and letting me relax.
and i tend to overanalyze every situation too. like the best friend thing, when she says she'll text me, and she doesnt for a few days, i cant help but feel horrible, either like i did something wrong, or that she doesnt like me as much as she says she does. i doubt things like that all the time.
i think its because i feel so bad about myself, i just dont see how anyone would want to be friends with me.
Answered by John CarceranoThere is depression that's for sure.Self esteem issues added to this only amplify your woes. Now, the racing thoughts are another sign in and of itself.The kind of racing thoughts determines a lot about your diagnosis. Are your thoughts rambling and changing constantly or are they intense and logical. How often your thoughts race are important to know. You may just have intensity of thoughts and not racing thoughts. But I do suspect they are racing by the way you described them.Racing thoughts and depression could be a sign of Bipolar. It starts in the teens and young adulthood.You need a full and proper assessment by a good shrink.It's great you are reaching out and asking for help. You don't seem to be in denial about what you do and how you affect people around you. It would also be helpful if you can force yourself to get out on a regular basis even if it's just a ceramics class, the library or to a church gathering. Please keep away from drugs and alcohol because you are highly susceptible to addiction for relief from your racing mind and lower self esteem and depression. Your state can get you to a shrink for free or for just a few dollars out of your pocket. Contact your states social and human service dept.