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The term scoliosis is used to describe an abnormal curvature of the spine. Scoliosis can be caused by congenital, developmental or degenerative problems or simply be idiopathic (a condition caused by no known cause.)Scoliosis usually develops in the thoracic spine (upper back) or the thoracolumbar area of the spine, which is between the thoracic spine and lumbar spine (lower back). It may also occur just in the lower back. The curvatures are usually S or C shaped. Usually these curves in the spine are visible beneath the skin to the naked eye.Idiopathic scoliosis is by far the most prevalent form of scoliosis and occurs to some degree in approximately one half million adolescents in the United States.The risk of scoliosis is increased during puberty, when the growth rate of the body is the fastest. Scoliosis with significant curvature of the spine is much more prevalent in girls than in boys, and girls are eight times more likely to need treatment for scoliosis. Still, the majority of all cases of scoliosis do not require treatment.( Velatol Healty back)
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Chiropractic is not a cure-all for all back problems. Sometimes chiropractic adjusting is not indicated or successful. Some back problems require other treatment interventions including surgery. Chiropractic has proven to be a safe and valuable conservative therapy in treating mechanical disturbances of the spine, with possible wider implications for health and wellness.
Spinal Manipulation (Adjustments): Chiropractors use spinal manipulation techniques to realign your spine. This is what separates chiropractors from other doctors. Parts of your misaligned spine, which chiropractors call subluxations, may be causing inflammation, muscle spasms, and pain in your neck. Manipulation is used to treat the soft tissues, stimulate the nervous system, and increase circulation.
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Concern over gastrointestinal bleeding and myocardial infarction associated with nonselective nonsteroidal anti-inflammatory drugs (NSAIDs) (Langford, 2006) and selective cyclooxygenase-2 (COX-2) inhibitors (Andersohn et al., 2006) has prompted the search for other treatments for chronic inflammatory pain. Dietary supplementation with long-chain x-3 PUFAs, eicosapentaenoic acid (EPA) (20:5x-3), and docosahexaenoic acid (DHA) (22:6x-3), may be an effective adjunct to NSAID therapy (Albert et al., 2005; Calder, 2006). The typical North American diet is very low in EPA and DHA (MacLean et al., 2004) and conversion is limited from dietary a-linolenic acid, found in vegetable oils, to EPA and DHA (James et al., 2003). Fish oil is a rich source of long-chain x-3 PUFAs, typically containing 18% EPA and 12% DHA derived from marine fish (Cleland et al., 2006). In humans, supplementation with fish oil, or EPA/DHA capsules, increases the incorporation of x-3 PUFAs into phospholipids (James et al., 2003), conferring anti-inflammatory effects (Stamp et al., 2005; Calder, 2006). Early studies reviewed by Stamp et al. (2005) and Calder (2006) attributed these anti-inflammatory effects to competition with arachidonic acid for production of inflammatory eicosanoids. More recent investigations show that EPA and DHA produce novel anti-inflammatory lipids (i.e., resolvins and protectins) which appear, in a transgenic mouse model, to have anti-inflammatory effects (Arita et al., 2005; Lukiw et al., 2005; Hudert et al., 2006). Transgenic mice engineered to overexpress fat-1, an x-3 desaturase from roundworms, overproduce x-3 PUFAs, resolvins and protectins. These mice are protected from dextran sulphate-induced colitis, a standard model of inflammation, but no change in the levels of x-6 PUFA-derived prostaglandin E2 (PGE2) or leukotriene B4 (LTB4) was observed, indicating competition between x-3 PUFAs and arachidonic acid is not important in this model (Hudert et al., 2006). Through these, and possibly other mechanisms, EPA and DHA inhibit activation of the transcription factor nuclear factor jB (NF-jB), and the release of the cytokines interleukin-1 beta (IL-1b) and tumor necrosis factor a (TNF-a), central regulators of inflammation (Fig. 1) (Novak et al., 2003; Zhao et al., 2004; Chen et al., 2005; De Caterina and Massaro, 2005; Stamp et al., 2005; Calder, 2006; Hudert et al., 2006). The objective of the present review is to conduct a meta-analysis examining the pain relieving effects of EPA/DHA in patients with RA or joint pain secondary to inflammatory bowel disease or dysmenorrhea.
A muscle pull is a condition where the muscles of the back are injured due to a traumatic pulling of the fibers. This tearing of the fibers is known as a muscle strain.A sudden or abrupt movement that causes the muscles to stretch the muscles past their point of elasticity usually causes these injuries. While some back strains are the result of a high velocity impact (an example is a car accident that causes whiplash), other types of pulls are caused by repetitive strain. For example, a person who maintains improper posture at a computer on a regular basis, or a tennis player who uses improper form may have their muscles tighten to the extent that something as simple as reaching for a salt shaker can cause them to pull a muscle. To add to the pain of a pulled muscle, the surrounding muscles react to the tear by stiffening to protect the injured muscle from further harm On average it takes about six weeks to recover from a muscle pull with some relief being felt after about three weeks. Scar tissue will continue to form past six weeks in some cases and as long as a year in severe back strains.The first line of treatment is to support and protect the muscles, help them to loosen up and lessen the pain and minimize any inflammation. After the scar tissue has begun to accumulate, it will be important to perform procedures that help break down the scar tissue in the muscle so as to let the muscle regain it's normal flexibility and lessen the chance of further injury. This is done through ultrasound, massage, and gentle chiropractic adjustments. After three weeks, the muscle strain usually benefits from a program of mild exercise.A muscle spasm is a sudden, uncontrolled contraction, or spasm that seems to happen without cause yet cause a great deal of pain. The muscle contraction and pain usually last for just a few minutes, and then slowly ease as the muscle gradually relaxes. While painful, they are harmless, and in most cases, not related to any underlying disorder. Still cramps and spasms can be manifestations of many neurological or muscular diseases.The terms cramp and spasm can be somewhat general, and both terms are sometimes used to describe other types of abnormal muscle. These include stiffness at rest, slow muscle relaxation, and spontaneous contractions of a muscle at rest (fasciculation). Fasciculation is a type of painless muscle spasm, marked by rapid, uncoordinated contraction of many small muscle fibers.Abnormal contraction of back muscles may be caused by an interruption in the central nervous system. For some reason, individuals temporarily lose heir ability to regulate muscle contraction and expansion.Some researchers say that muscle spasms are caused by overly active motor neurons or overly sensitive muscle fibers that react without the usual stimulation that causes them to contract.
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Alternative medicine is any form of healing that is considered to be outside the realm of conventional modern medicine. Alternative medicine covers a broad range of healing philosophies, approaches, and therapies. Most of these treatments and health care practices are not taught widely in medical schools. Examples of alternative treatments for back pain are naturopathy, chiropractic treatments, homeopathy, infrared therapy, cranio-sacral therapy, massage, acupresssure and acupuncture.If alternative medicine or therapy is used alone or instead of conventional medicine, it is called "alternative" medicine. If the treatment or therapy is done along with or in addition to conventional medicine, it is referred to as complementary medicine.
If you have ankylosing spondylitis, you might feel pain in the lower back or hip from time to time. This stiffness will be worse after a period of inactivity and in the morning. Usually, the back pain begins in the sacroiliac joint (the joint between the pelvis and the spine) and works its way to lumbosacral spine and the thoracic spine (the lower and middle portions of the spine). Stiffness may improve with activity. Because the joints between the bones of the ribs may also be involved, you may find it uncomfortable to breathe deeply or cough.
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Myofascial release consists of the gentle manual application of sustained pressure to release tissue that may be trapping muscle and other tissues into a painful immobile position.Fascia is a tough connective tissue that is found throughout the body. Trauma, bad posture or inflammation can cause the fascia to knit together resulting in excessive pressure on nerves, muscles, blood vessels and organs. An extremely high percentage of people suffering with pain and or lack of motion may t go undiagnosed because many of the standard tests such as x-rays, myelograms, catscans and electromyographydo not reveal fascial problems.The intention of myofascial release is to provoke a natural body reaction called pizoelectric phenomena: the slow, sustained, gentle pressure of human touch causes soft tissues such as fascia to elongate and return to their normal state.
Ergonomic back support products can help relieve strain on the back and minimize back pain. Sculpted chairs and chairs with an adjustable back support can take a load off the spine. Portable lumbar supports can assist the back pain sufferer in office situations or while in the driver's seat.Without lumbar back support, it's more difficult to maintain the correct posture. Over time tired muscles that are strained by uncomfortable seating positions tend to become weak. These causes the head and upper back tend to lean forward to compensate for the weak lumbar muscles. A good lumbar back support product can relieve back muscles of the responsibility of having to keep the spine naturally curved. This support is especially important when seated for a long period.( Velatol)
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Arthritis is a systemic disease which affects the whole body. Therefore, the only measures that can be successful in correcting the disease, bringing it under control, and accomplishing a lasting cure, must be ones directed at correcting its underlying causes. This can only be accomplished by treating the total body to help overcome the systemic disturbances, normalize the metabolic processes, and help restore all normal functions of the body.
Close to one hundred different conditions are classified under arthritis. All have common symptoms of aches and pains in the joints and connective tissue throughout the body. The five most common kinds are: Osteo-arthritis, Gout, Rheumatism, Rheumatoid and Systemic Lupus. Greater detail of each type of arthritis is not give here because the report would be a book.
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"Acute" means the back pain lasts less than one month and is not caused by any serious medical condition. Most cases clear up within one week, even without medical attention. However, recurrence of the pain after a first attack is common. (Compare acute to CHRONIC.)
Acetaminophen: A pain reliever and fever reducer. Brand name: Tylenol. The exact mechanism of action of acetaminophen is not known. Acetaminophen relieves pain by elevating the pain threshold (that is, by requiring a greater amount of pain to develop before it is felt by a person). Acetaminophen reduces fever through its action on the heat-regulating center (the "thermostat") of the brain. Generic is available.
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A licensed health care provider who specializes in helping people recover from injuries and diseases. They focus on helping people regain movement, take care of themselves, and function at work or home.
Sciatica is a catch-all term for lower-back disorders that cause pain along the course of the sciatic nerve, which travels from the back down through the buttocks and into the leg.
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Implicit in this view is that these patients require the symptomatic relief provided by inhibiting synthesis of nociceptive prostaglandin E2, a downstream product of the enzyme cyclo-oxygenase (COX), which is inhibited by NSAIDs. However, the concept of �safe� NSAIDs has collapsed following a multiplicity of observations establishing increased risk for cardiovascular events associated with NSAID use, especially but not uniquely with the new COX-2-selective NSAIDs. This mandates greater parsimony in the use of these agents. Fish oils contain a natural inhibitor of COX, reduce reliance on NSAIDs, and reduce cardiovascular risk through multiple mechanisms. Fish oil thus warrants consideration as a component of therapy for arthritis, especially rheumatoid arthritis, in which its symptomatic benefits are well established. A major barrier to the therapeutic use of fish oil in inflammatory diseases is ignorance of its mechanism, range of beneficial effects, safety profile, availability of suitable products, effective dose, latency of effects and instructions for administration.
To help ease your pain, your chiropractor may also suggest an exercise program, nutrition guidelines, and lifestyle changes . Additionally, your chiropractor may refer you to a spine surgeon if he or she finds that your neck pain is outside the realm of conservative care. Chiropractors are conservative care doctors, meaning that they don't use drugs or surgery. So if you're diagnosed with a neck fracture, you will probably be referred to another doctor.( Velatol Solution)
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Osteoporosis is a disorder where the bones become weakened by loss of mass. This leads to an increased risk of broken bones (fractures) as the result of even a gentle impact of the bone. The thinning of the bones does not, in itself, cause much in the way of symptoms. It does, however, lead to a risk of broken bones.When the bones are significantly thinned (low in bone mass) people are more likely to break their wrist, hip, or other bones. Even a cough or a sneeze can cause a fracture of a rib or the partial collapse of one of the bones of the spine (vertebra). Any bone is more at risk of fracturing with osteoporosis.Some loss of bone mass is a natural part of the aging process. Most people lose one third of their bone mass by the age of seventy. Gradual crumbling of the bones in the spine can also occur over time and cause chronic back pain or pain in the nerves running down the arms or legs.Osteoporosis is not usually diagnosed until a person suffers a mysterious fracture. Otherwise it is typically diagnosed using bone x-rays bone scan or bone density tests. In some cases, a bone biopsy may be done to confirm the diagnosis.
Acupuncture is a treatment option for back pain or neck pain An increasing number of patients, as well as physicians and other health professionals use acupuncture as a means to achieve relief from back pain.
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Sciatica commonly refers to pain that radiates along the sciatic nerve and is typically felt in the buttocks, down the back of the leg and possibly to the foot. Sciatica is one of the most common forms of pain caused by compression of the spinal nerves. Often the leg pain often feels much worse than the back pain. Numbness, tingling, and a burning or prickling sensation in the back and legs are also common symptoms.Sciatica is actually a symptom and not disease. The term literally means that a patient has pain down the leg from compression on the sciatic nerve. Usually a herniated disc causes the sciatic pain. The diagnosis is what is causing the compression (such as a disc herniation).Most cases of sciatica are caused by a simple irritation to the nerve and will get better with time. However, some sciatica symptoms may indicate a permanently injured nerve. This is particularly if true weakness or numbness is present in the back or the leg.
Meditation - A general term for numerous practices where one focuses awareness on one thing such as breath or a short phrase in order to quiet the mind.
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Chronic neuropathic pain consequent to physical or viral injury to sensory nerves is mediated in part by hyperexcitable dorsal horn neurons (Marchand et al., 2005; Takeda et al., 2005; Wieseler-Frank et al., 2005), but it is a less attractive target for EPA/DHA than is chronic inflammatory pain. There are important differences in the mechanisms to these two types of chronic pain. Animal models of chronic neuropathic pain induced by spinal root ligation or sciatic nerve constriction show that prostaglandins are required to initiate the process, but are not necessary for its maintenance; and NSAIDs have limited efficacy in chronic neuropathic pain (Broom et al., 2004; Takeda et al., 2005). Rather, a critical factor in neuropathic pain is the activation in the spinal cord of non-neural glial cells, microglia and astrocytes (Marchand et al., 2005; Wieseler-Frank et al., 2005). Activated glia are characterized by proliferation, hypertrophy, and increased production of proinflammatory cytokines, such as IL-1b, TNF-a, and interleukin-6 (IL-6). Inhibitors of IL-1b administered intrathecally can reduce neuropathic pain, while transgenic mice with absent IL-1 signalling fail to develop neuropathic pain (Sweitzer et al., 2001; Marchand et al., 2005; Honore et al., 2006; Wolf et al., 2006). Glial activation was observed in one rat study of inflammatory pain induced by complete-Freund�s adjuvant, but not in other reports (Zhang et al., 2003; Raghavendra et al., 2004; Honore et al., 2006). In chronic neuropathic pain animal models, microglia also secrete brain-derived neurotrophic factor (BDNF). This inverts the polarity of currents activated by the neurotransmitter c-amino butyric acid, thereby causing disinhibition of dorsal horn neurons (Coull et al., 2005). Of these mechanisms of neuropathic pain, the production of inflammatory cytokines might potentially be reduced by EPA/DHA, but as noted above this is unclear. One study examined the effect of feeding various plant oils to rats following partial sciatic nerve ligation (Perez et al., 2005). In that report, heat hyperalgesia correlated negatively with the amount of a-linolenic acid in the test diets, raising the possibility that x-3 PUFAs may enhance neuropathic pain. Since a-linolenic acid is poorly converted to EPA and DHA (James et al., 2003), further experiments are needed to directly test the effects
A licensed health care provider who specializes in helping people recover from injuries and diseases. They focus on helping people regain movement, take care of themselves, and function at work or home.
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Esophagus: The tube that connects the pharynx (throat) with the stomach. The esophagus lies between the trachea (windpipe) and the spine. It passes down the neck, pierces the diaphragm just to the left of the midline, and joins the cardiac (upper) end of the stomach. In an adult, the esophagus is about 25 centimeters (10 inches) long. When a person swallows, the muscular walls of the esophagus contract to push food down into the stomach. Glands in the lining of the esophagus produce mucus, which keeps the passageway moist and facilitates swallowing. Also known as the gullet or swallowing tube. From the Greek oisophagos, from oisein meaning to bear or carry + phagein, to eat.
Implicit in this view is that these patients require the symptomatic relief provided by inhibiting synthesis of nociceptive prostaglandin E2, a downstream product of the enzyme cyclo-oxygenase (COX), which is inhibited by NSAIDs. However, the concept of �safe� NSAIDs has collapsed following a multiplicity of observations establishing increased risk for cardiovascular events associated with NSAID use, especially but not uniquely with the new COX-2-selective NSAIDs. This mandates greater parsimony in the use of these agents. Fish oils contain a natural inhibitor of COX, reduce reliance on NSAIDs, and reduce cardiovascular risk through multiple mechanisms. Fish oil thus warrants consideration as a component of therapy for arthritis, especially rheumatoid arthritis, in which its symptomatic benefits are well established. A major barrier to the therapeutic use of fish oil in inflammatory diseases is ignorance of its mechanism, range of beneficial effects, safety profile, availability of suitable products, effective dose, latency of effects and instructions for administration.( Velatol Healt)
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A drug that can be injected into the area of pain, used especially if your back pain persists for longer than a month. Steroids reduce inflammation and pain
he ideal aerobic exercise involves the large muscle groups of your body (arms and legs) in a smooth, cyclical fashion. Recommended exercises include swimming, fast walking, cycling, and using a ski machine or elliptical exerciser. You should achieve the appropriate heart rate for 30 minutes at least three times per week. Of course, you should consult your family physician and review your aerobic program before getting started. He/she can give you the appropriate target for your heart rate during aerobic exercise. It is always optimal to approach your aerobic goals slowly, especially if you have not recently worked-out. Part of your work-out should stretch and strengthen the muscles of your low back, abdomen, pelvis and thighs. Flexibility in these areas will greatly decrease the chance of further injury to the back. By strengthening these muscle groups, the body's weight distribution and posture are improved, resulting in less stress on the low back. It is best to perform these exercises after a good "warm-up", such as your aerobic routine. Ask your health club staff or physical therapist for instructions on specific stretching and strengthening exercises for these areas.
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� Extension of the back and gluteal muscles. This group of muscles is used to straighten the back (crouching to standing position) as well as lift, extend and abduct the hip (move the thigh away from the body.)
As the owner of your body, you have as great an influence over your spinal health as your doctor does. Your doctor will help you get out of pain, but it�s up to you to keep the pain from coming back. By making some simple lifestyle choices, you can remove one of the leading causes of recurrent back and neck pain, poor posture.
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� Extension of the back and gluteal muscles. This group of muscles is used to straighten the back (crouching to standing position) as well as lift, extend and abduct the hip (move the thigh away from the body.)
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