I'm a Southern girl-geek with a wonderful family including four pets.I share what I like/love and my thoughts.
Yeah, stress is a killer. If you smoke, are over-weight, have high cholesterol, and high blood pressure, stress can kill you. I smoke, am over-weight, cholesterol is border-line high, and, thankfully, (so far) blood pressure is okay. So I have 3 out of four risk factors. I will be forty years old this December. My mother has a history of blood clots (almost killed her once). One of the recommendations of doctors is to reduce the stress in your life to reduce the chances of having a heart attack or stroke.
Here is my life right now: my husband is a life-long diabetic age forty and works a high stress job. My son is also diabetic at the age of five (soon to be six). This is a difficult age. Diabetes is bad enough…the glucose checks all day long, counting his carbohydrates in order to give him the correct dosages of insulin, and worrying about him getting sick (if a diabetic gets sick, especially a child and especially if vomiting is involved, they could easily die). Factor in his age…willful, stubborn, restless…always testing his boundaries. I’m trying my best to teach him the things he needs to know about life and about his diabetes care. It is an endless process… I also have a twenty year old daughter who doesn’t live with me but I worry about a lot. She’s had numerous car accidents…she bounces from place to place and job to job like a rubber ball…her choice of man is not the greatest either. Then there is my mother who, a few years back began to change. She went from a quirky if not eccentric person with a great sense of humor and generous spirit to a strange, paranoid, moody, and, sometimes, dangerous person. I feel like I’ve lost my mother…In addition to all this, I have five animals to care for. I didn’t go out looking for these animals, they found us. I am so attached to them that I cannot bear the idea of giving them away. So, I take care of them. Anyone who has pets knows how much is involved in this…it is a lot.
There are times when I feel like banging my head on a wall. Sometimes I get this pain in this center of my chest, from stress, that scares me. I take an antidepressant, two anti-anxiety meds, and sleep med for insomnia. The insomnia is an every night thing. Sometimes I can’t fall asleep and sometimes I can’t stay asleep. Either way I feel like a zombie almost every day. YET, I somehow manage to do what needs to be done. I pray a lot… I talk to myself a lot.
We bought a house a couple of months ago…there were things wrong we didn’t know about. Those things and remodeling have taken a lot longer than we thought they would. We’re getting close. Maybe 2-3 weeks from moving in. I’m trying to do what needs to be done in addition to preparing to move.
My point: how do I reduce stress?! At this point and time there really is no way. I try to take time for myself when I can but it’s not much…probably not enough. However, I have a fighting spirit which I refuse to let be broken. Me and stress are duking it out. Let’s see who wins…