This picture has to make you smile. We have had alot going on for the past few months,but this allways makes me smile and makes life worth while................

Ok ,I didn't lose any this week but I'm on it hard and strong this week.............

Heres a three day diet I came across and it does work......

we are going to do it once a month and do weight watchers in between........

SUPER DIET MUST BE FOLLOWED EXACTLY

YOU WILL LOSE 10 LBS> IN 3 DAYS

BREAKFAST DAY ONE ...............................LUNCH ...............................DINNER

1/2 grapefruit ...............................................1/2 c. tuna .........................2 slices meat 3 oz.

1 slice toast ..................................................1 slice toast ...........................1 c. string beans

2tbs. peanut butter .........................................1 c. tea/coffee .......................1 c. beets

...................................................................................................................1 sm. apple

...................................................................................................................1c. van.icecream

BREAKFAST DAY TWO ...................................Lunch.................................. DINNER

1 egg ...............................................................1 c. cottage cheese .....................2 frankfurters

1 slice toast ......................................................5 saltine crackers ....................1c.broccoli

1/2 banana ......................................................................................................1/2 c. carrots

............................................................................................................................1/2 banana

.............................................................................................................1/2 c. van ice cream

BREAKFAST DAY Three .............................. LUNCH ..............................DINNER

5 saltine crackers .....................................1 hard boiled egg .......................1 c. tuna

1 slice cheese ......................................................1 slice toast ....................1 c. beets

1 sm apple .............................................................................................1 c. cauliflower

...............................................................................................................1/2 cantaloupe

...............................................................................................................1/2 c. ice cream

Now I will say this isn't an easy three days but it will work.............

GOOD LUCK

ISN"T HE BEAUTIFUL !!!!

LANDON RILEY MCFARLAND

5lbs.4oz.......18in long

Hpoe everyone has a wonderful holiday.....I was hoping for my dream man by then. lol

Guess its just not going to happen. thank God for my kids. the picture was made thanks giving day of me and my kids. should have had grandkids in there too

But I'm thankful for what I have and  TOMORROW is a brand new day.........