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ஐA rolling stone; a butterfly; a firefly in the night sky ~ these are the things of I.ஐ Click to check out Vine of Souls.--> Click here Reply

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Incense to Ease Depression & Anxiety, Naturally
Incense May Relieve Depression and Anxiety Naturally
02 June 08 - NaturalNews.com
incense_stick.jpg

By Sherry Baker

If you think burning incense is just for certain religions or old hippies, it might be time to take a new look. Myriad religious traditions have held to the notion that burning frankincense incense (made out of resin from the Boswellia plant) is good for the soul and now a new study says it apparently is good for the brain.

The research, published on-line in the Federation of American Societies for Experimental Biology (FASEB) Journal (http://www.fasebj.org), by an international team of scientists, including Johns Hopkins University and the Hebrew University in Jerusalem researchers, concludes that burning frankincense activates specific ion channels in the brain. The result? Something right under our noses, incense, appears to quell anxiety and depression.

Another non-drug way to help these afflictions could be good news for millions. According to the National Institutes of Health, major depressive disorder is the leading cause of disability in the United States for people ages 15 to 44 and affects about 14.8 million American adults. Anxiety disorders, which often go along with depression, affect 40 million Americans.

In a prepared statement for the press, one of the researchers, Raphael Mechoulam, stated that most present day worshipers assume that incense burning has only a symbolic meaning. However, there is much more going on when frankincense wafts into your nostrils.

"In spite of information stemming from ancient texts, constituents of Boswellia had not been investigated for psycho-activity. We found that incensole acetate, a Boswellia resin constituent, when tested in mice lowers anxiety and causes antidepressive-like behavior," Dr. Mechoulam said.

To study frankincense's psychoactive impact, the researchers administered incensole acetate to mice and discovered the compound significantly impacted areas in the brain intricately involved in emotions as well as in nerve circuits that are targeted by modern-day drugs currently used to treat anxiety and depression.

"Perhaps Marx wasn't too wrong when he called religion the opium of the people: morphine comes from poppies, cannabinoids from marijuana, and LSD from mushrooms; each of these has been used in one or another religious ceremony." said Gerald Weissmann, M.D., Editor-in-Chief of The FASEB Journal, in a press release. "Studies of how those psychoactive drugs work have helped us understand modern neurobiology. The discovery of how incensole acetate, purified from frankincense, works on specific targets in the brain should also help us understand diseases of the nervous system. This study also provides a biological explanation for millennia-old spiritual practices that have persisted across time, distance, culture, language, and religion. Burning incense really does make you feel warm and tingly all over!"

Sunday April 5, 2009 - 11:34am (PDT) Permanent Link
My Photobucket Link
My Photobucket Link magnify

Just wanted to share a link to my Photobucket ~ Yahoo refuses to attach flicker to my blog. Shame!

http://s119.photobucket.com/albums/o147/Auralise/

Tags: zzzzzzzzzz_photo_bucket_albums
Friday February 20, 2009 - 09:24pm (PST) Permanent Link | 2 Comments
Taking Responsibility for Me! Seeing the Black and White of Life
Taking Responsibility for Me!  Seeing the Black and White of Life magnify

I’ve lived my life in a way over the last 10 years that I can be proud of. I’ve lived from a place of being true to me, all the while continuing to love and treat others well.

The morning of my 27th birthday was the first day toward my new way of life. That day was just over 11 years ago. I woke that morning and decided I had cried in life long enough. I had been wounded in life long enough. I had been hurt and allowed others to hurt me long enough. I understood and saw clearly where I had been a victim. And although those who had hurt me were no longer in my life, I was still hurting. Still wounded. And it wasn’t there fault! I removed shades of gray from my world. I allowed myself for the first time to see me in black and white. Removing those shades of gray required me to answer the question truthfully.

Are you a victim?

“Yes,” I answered.

Who in your life is hurting you? (black and white – allowing myself no excuse for holding pain!)

“Me. I am the only one in my life causing me pain today.”

You see, I had become my own victim. I had become a slave to the pain and wounds life brought me before that time.

In all honestly, I had turned from being the victim of others to being the victim of me. Victim to my own prison inside the thoughts of past and long ago hurts which plagued me as though those wounds had been created that morning.

I woke and saw I was my own source of misery!

Shock set in as I lay there looking up to the sunbeams which flowed across my ceiling from my bedroom window. It was another beautiful north Florida day. But today, today I would enjoy it. Free of all the drama I’d lived in the past ~ free from being my minds own slave.

The black and white of life, the right and wrong of life saved my life. Gray = excuses.

Was I wounded, abused and unloved? Yes!

Was I allowing my pain of past to rob from me my future? Yes!

Everyone has a troubled life at some point. My troubles were severe!

Would I give a good life, all my future days, to pain and disappointment??? NO!

Removing shades of gray taught me that I am in charge of my life. Although things happened that were not pleasant, that did not give me an excuse to be miserable. I had to grow up, remove the gray and take responsibility for me!!

The questions became:

Are you going to be miserable for the rest of your life? NO!

Are you going to be a slave to your emotions and mind? NO!

Are you going to be thankful for the life God gave you? YES!

Well get to living then!

Jumping from my bed the colors seemed more vibrant. Life smelled sweeter and I became able to walk a different path.

It took awhile to train my brain to my new way of life. It wanted to go back to old ways of thinking, old mindsets bringing me pain. But every time those thoughts enveloped me I simply asked, are you slave to your brain or master over your life? I chose Master. Eleven years later those thoughts do not come anymore. I know who I am and what I am here for.

The most valuable lesson I’ve learned on my journey, one that could have saved me years before, was that this life is not about ‘finding’ you. This life is about creating you! This sentence gives one power! This sentence says, I don’t have to find me, I am me!!! I can be and do whatever it is I want to be and do. The power is mine ~ the power is in me!

Eleven years later, after living this way, everything in life seems to be offering itself to me and filling my heart with joy and abundance more than I could have ever imagined.

Have you ever felt as though you’ve come to a place in life where everything was falling together so intricately it could only be fate? Divine intervention . . . that term I’ve heard my whole life, and have seen glimpses of it, but never actually lived it.

Of late, it feels as though I am living Divine intervention. It seems as though the place I’ve been moving toward my whole life, even though I didn’t know it, has finally been laid at me feet. As if it is God saying, here, this is yours for the taking if you want it.

So, due to this, I want to thank the Powers that Be for allowing me the courage to remove the gray in life, for that moment of clarity where I had the strength to see only the black and white ~ as this allowed me to own my pain and suffering, and to then change it!

I am honored you were with me, Great Spirit, even when I wasn’t supporting myself!

Love, E

Ego ~ The False Center (The most important thing I've ever posted!)
Ego ~ The False Center (The most important thing I've ever posted!) magnify
Ego - The False Center
By Osho


The first thing to be understood is what ego is.

A child is born.
A child is born without any knowledge, any consciousness of his own
self.
And when a child is born the first thing he becomes aware of is not
himself; the first thing he becomes aware of is the other. It is
natural, because the eyes open outwards, the hands touch others, the
ears listen to others, the tongue tastes food and the nose smells the
outside. All these senses open outwards.
That is what birth means. Birth means coming into this world, the
world of the outside. So when a child is born, he is born into this
world. He opens his eyes, sees others. 'Other' means the thou. He
becomes aware of the mother first.
Then, by and by, he becomes aware of his own body. That too is the
other, that too belongs to the world. He is hungry and he feels the
body; his need is satisfied, he forgets the body.

This is how a child grows. First he becomes aware of you, thou,
other, and then by and by, in contrast to you, thou, he becomes aware
of himself.
This awareness is a reflected awareness. He is not aware of who he
is. He is simply aware of the mother and what she thinks about him.
If she smiles, if she appreciates the child, if she says, "You are
beautiful," if she hugs and kisses him, the child feels good about
himself. Now an ego is born. Through appreciation, love, care, he
feels he is good, he feels he is valuable, he feels he has some
significance. A center is born. But this center is a reflected
center. It is not his real being. He does not know who he is; he
simply knows what others think about him.
And this is the ego: the reflection, what others think. If nobody
thinks that he is of any use, nobody appreciates him, nobody smiles,
then too an ego is born:
an ill ego; sad, rejected, like a wound; feeling inferior, worthless.
This too is the ego. This too is a reflection.

First the mother - and mother means the world in the beginning.
Then others will join the mother, and the world goes on growing.
And the more the world grows, the more complex the ego becomes,
because many others' opinions are reflected.

The ego is an accumulated phenomenon, a by-product of living with
others. If a child lives totally alone, he will never come to grow an
ego. But that is not going to help. He will remain like an animal.
That doesn't mean that he will come to know the real self, no. The
real can be known only through the false, so the ego is a must. One
has to pass through it. It is a discipline. The real can be known
only through the illusion. You cannot know the truth directly. First
you have to know that which is not true. First you have to encounter
the untrue. Through that encounter you become capable of knowing the
truth. If you know the false as the false, truth will dawn upon you.

Ego is a need; it is a social need, it is a social by-product. The
society means all that is around you - not you, but all that is
around you. All, minus you, is the society. And everybody reflects.
You will go to school and the teacher will reflect who you are. You
will be in friendship with other children and they will reflect who
you are. By and by, everybody is adding to your ego, and everybody is
trying to modify it in such a way that you don't become a problem to
the society. They are not concerned with you. They are concerned with
the society.
Society is concerned with itself, and that's how it should be.
They are not concerned that you should become a self-knower. They are
concerned that you should become an efficient part in the mechanism
of the society. You should fit into the pattern. So they are trying
to give you an ego that fits with the society. They teach you
morality. Morality means giving you an ego which will fit with the
society. If you are immoral, you will always be a misfit somewhere or
other. That's why we put criminals in the prisons - not that they
have done something wrong, not that by putting them in the prisons we
are going to improve them, no. They simply don't fit. They are
troublemakers. They have certain types of egos of which the society
doesn't approve. If the society approves, everything is good.
One man kills somebody - he is a murderer. And the same man in
wartime kills thousands - he becomes a great hero. The society is not
bothered by a murder, but the murder should be committed for the
society - then it is okay. The society doesn't bother about morality.
Morality means only that you should fit with the society. If the
society is at war, then the morality changes. If the society is at
peace, then there is a different morality. Morality is a social
politics. It is diplomacy. And each child has to be brought up in
such a way that he fits into the society, that's all. Because society
is interested in efficient members. Society is not interested that
you should attain to self-knowledge.

The society creates an ego because the ego can be controlled and
manipulated. The self can never be controlled or manipulated. Nobody
has ever heard of the society controlling a self - not possible.

And the child needs a center; the child is completely unaware of his
own center.
The society gives him a center and the child is by and by convinced
that this is his center, the ego that society gives.
A child comes back to his home - if he has come first in his class,
the whole family is happy. You hug and kiss him, and you take the
child on your shoulders and dance and you say, "What a beautiful
child! You are a pride to us." You are giving him an ego, a subtle
ego. And if the child comes home dejected, unsuccessful, a failure -
he couldn't pass, or he has just been on the back bench - then nobody
appreciates him and the child feels rejected. He will try harder next
time, because the center feels shaken. Ego is always shaken, always
in search of food, that somebody should appreciate it. That's why you
continuously ask for attention. You get the idea of who you are from
others. It is not a direct experience. It is from others that you get
the idea of who you are. They shape your center. This center is
false, because you carry your real center. That is nobody's business.
Nobody shapes it. You come with it. You are born with it.

So you have two centers. One center you come with, which is given by
existence itself. That is the self. And the other center, which is
created by the society, is the ego. It is a false thing - and it is a
very great trick.
Through the ego the society is controlling you. You have to behave in
a certain way, because only then does the society appreciate you. You
have to walk in a certain way; you have to laugh in a certain way;
you have to follow certain manners,
a morality, a code. Only then will the society appreciate you, and if
it doesn't, you ego will be shaken. And when the ego is shaken, you
don't know where you are, who you are. The others have given you the
idea. That idea is the ego.

Try to understand it as deeply as possible, because this has to be
thrown. And unless you throw it you will never be able to attain to
the self. Because you are addicted to the center, you cannot move,
and you cannot look at the self. And remember, there is going to be
an interim period, an interval, when the ego will be shattered, when
you will not know who you are, when you will not know where you are
going, when all boundaries will melt. You will simply be confused, a
chaos. Because of this chaos, you are afraid to lose the ego. But it
has to be so. One has to pass through the chaos before one attains to
the real center.
And if you are daring, the period will be small.
If you are afraid, and you again fall back to the ego, and you again
start arranging it, then it can be very, very long; many lives can be
wasted.

I have heard: One small child was visiting his grandparents. He was
just four years old. In the night when the grandmother was putting
him to sleep, he suddenly started crying and weeping and said, "I
want to go home. I am afraid of darkness." But the grandmother
said, "I know well that at home also you sleep in the dark; I have
never seen a light on. So why are you afraid here?" The boy
said, "Yes, that's right - but that is MY darkness." This darkness is
completely unknown.
Even with darkness you feel, "This is MINE." Outside - an unknown
darkness.
With the ego you feel, "This is MY darkness." It may be troublesome,
maybe it creates many miseries, but still mine. Something to hold to,
something to cling to, something underneath the feet; you are not in
a vacuum, not in an emptiness. You may be miserable, but at least you
ARE. Even being miserable gives you a feeling of 'I am'. Moving from
it, fear takes over; you start feeling afraid of the unknown darkness
and chaos - because society has managed to clear a small part of your
being.
It is just like going to a forest. You make a little clearing, you
clear a little ground; you make fencing, you make a small hut; you
make a small garden, a lawn, and you are okay. Beyond your fence -
the forest, the wild. Here everything is okay; you have planned
everything. This is how it has happened. Society has made a little
clearing in your consciousness. It has cleaned just a little part
completely, fenced it. Everything is okay there. That's what all your
universities are doing. The whole culture and conditioning is just to
clear a part so that you can feel at home there. And then you become
afraid. Beyond the fence there is danger. Beyond the fence you are,
as within the fence you are - and your conscious mind is just one
part, one-tenth of your whole being. Nine-tenths is waiting in the
darkness. And in that nine-tenths, somewhere your real center is
hidden.

One has to be daring, courageous. One has to take a step into the
unknown.
For a while all boundaries will be lost. For a while you will feel
dizzy. For a while, you will feel very afraid and shaken, as if an
earthquake has happened. But if you are courageous and you don't go
backwards, if you don't fall back to the ego and you go on and on,
there is a hidden center within you that you have been carrying for
many lives. That is your soul, the self.
Once you come near it, everything changes, everything settles again.
But now this settling is not done by the society. Now everything
becomes a cosmos, not a chaos; a new order arises. But this is no
longer the order of the society - it is the very order of existence
itself.

It is what Buddha calls Dhamma, Lao Tzu calls Tao, Heraclitus calls
Logos.
It is not man-made. It is the VERY order of existence itself. Then
everything is suddenly beautiful again, and for the first time really
beautiful, because man-made things cannot be beautiful. At the most
you can hide the ugliness of them, that's all. You can decorate them,
but they can never be beautiful.
The difference is just like the difference between a real flower and
a plastic or paper flower. The ego is a plastic flower - dead. It
just looks like a flower, it is not a flower. You cannot really call
it a flower. Even linguistically to call it a flower is wrong,
because a flower is something which flowers. And this plastic thing
is just a thing, not a flowering. It is dead. There is no life in it.
You have a flowering center within. That's why Hindus call it a
lotus - it is a flowering. They call it the one-thousand- petaled-
lotus. One thousand means infinite petals. And it goes on flowering,
it never stops, it never dies.

But you are satisfied with a plastic ego. There are some reasons why
you are satisfied. With a dead thing, there are many conveniences.
One is that a dead thing never dies. It cannot - it was never alive.
So you can have plastic flowers, they are good in a way. They are
permanent; they are not eternal, but they are permanent. The real
flower outside in the garden is eternal, but not permanent. And the
eternal has its own way of being eternal. The way of the eternal is
to be born again and again and to die. Through death it refreshes
itself, rejuvenates itself.
To us it appears that the flower has died - it never dies. It simply
changes bodies, so it is ever fresh. It leaves the old body, it
enters a new body. It flowers somewhere else; it goes on flowering.
But we cannot see the continuity because the continuity is invisible.
We see only one flower, another flower; we never see the continuity.
It is the same flower which flowered yesterday. It is the same sun,
but in a different garb.

The ego has a certain quality - it is dead. It is a plastic thing.
And it is very easy to get it, because others give it. You need not
seek it, there is no search involved. That's why unless you become a
seeker after the unknown, you have not yet become an individual. You
are just a part of the crowd. You are just a mob.

When you don't have a real center, how can you be an individual?
The ego is not individual. Ego is a social phenomenon - it is
society, its not you. But it gives you a function in the society, a
hierarchy in the society. And if you remain satisfied with it, you
will miss the whole opportunity of finding the self. And that's why
you are so miserable. With a plastic life, how can you be happy? With
a false life, how can you be ecstatic and blissful?
And then this ego creates many miseries, millions of them. You cannot
see, because it is your own darkness. You are attuned to it. Have you
ever noticed that all types of miseries enter through the ego? It
cannot make you blissful; it can only make you miserable.
Ego is hell. Whenever you suffer, just try to watch and analyze, and
you will find, somewhere the ego is the cause of it. And the ego goes
on finding causes to suffer. You are an egoist, as everyone is. Some
are very gross, just on the surface, and they are not so difficult.
Some are very subtle, deep down, and they are the real problems. This
ego comes continuously in conflict with others because every ego is
so unconfident about itself. Is has to be - it is a false thing. When
you don't have anything in your hand and you just think that
something is there, then there will be a problem. If somebody
says, "There is nothing," immediately the fight will start, because
you also feel that there is nothing. The other makes you aware of the
fact. Ego is false, it is nothing. That you also know. How can you
miss knowing it?
It is impossible! A conscious being - how can he miss knowing that
this ego is just false? And then others say that there is nothing -
and whenever the others say that there is nothing they hit a wound,
they say a truth - and nothing hits like the truth. You have to
defend, because if you don't defend, if you don't become defensive,
then where will you be? You will be lost. The identity will be
broken.
So you have to defend and fight - that is the clash.

A man who attains to the self is never in any clash. Others may come
and clash with him, but he is never in clash with anybody.
It happened that one Zen master was passing through a street. A man
came running and hit him hard. The master fell down. Then he got up
and started to walk in the same direction in which he was going
before, not even looking back.

A disciple was with the master. He was simply shocked. He said, "Who
is this man? What is this? If one lives in such a way, then anybody
can come and kill you. And you have not even looked at that person,
who he is, and why he did it."
The master said, "That is his problem, not mine."

You can clash with an enlightened man, but that is your problem, not
his. And if you are hurt in that clash, that too is your own problem.
He cannot hurt you. And it is like knocking against a wall - you will
be hurt, but the wall has not hurt you.
The ego is always looking for some trouble. Why? Because if nobody
pays attention to you, the ego feels hungry. It lives on attention.
So even if somebody is fighting and angry with you, that too is good
because at least the attention is paid. If somebody loves, it is
okay. If somebody is not loving you, then even anger will be good. At
least the attention will come to you. But if nobody is paying any
attention to you, nobody thinks that you are somebody important,
significant, then how will you feed your ego? Other's attention is
needed.

In millions of ways you attract the attention of others; you dress in
a certain way, you try to look beautiful, you behave, you become very
polite, you change. When you feel what type of situation is there,
you immediately change so that people pay attention to you. This is a
deep begging. A real beggar is one who asks for and demands
attention. And a real emperor is one who lives in himself; he has a
center of his own, he doesn't depend on anybody else.

Buddha sitting under his bodhi tree...if the whole world suddenly
disappears, will it make any difference to Buddha? -none. It will not
make any difference at all. If the whole world disappears, it will
not make any difference because he has attained to the center.

But you, if the wife escapes, divorces you, goes to somebody else,
you are completely shattered - because she had been paying attention
to you, caring, loving, moving around you, helping you to feel that
you were somebody. Your whole empire is lost, you are simply
shattered. You start thinking about suicide. Why? Why, if a wife
leaves you, should you commit suicide? Why, if a husband leaves you,
should you commit suicide? Because you don't have any center of your
own. The wife was giving you the center; the husband was giving you
the center.
This is how people exist. This is how people become dependent on
others. It is a deep slavery. Ego HAS to be a slave. It depends on
others. And only a person who has no ego is for the first time a
master; he is no longer a slave.

Try to understand this. And start looking for the ego - not in
others, that is not your business, but in yourself. Whenever you feel
miserable, immediately close you eyes and try to find out from where
the misery is coming and you will always find it is the false center
which has clashed with someone.
You expected something, and it didn't happen. You expected something,
and just the contrary happened - your ego is shaken, you are in
misery. Just look, whenever you are miserable, try to find out why.
Causes are not outside you. The basic cause is within you - but you
always look outside, you always ask:

Who is making me miserable?
Who is the cause of my anger?
Who is the cause of my anguish?
And if you look outside you will miss. Just close the eyes and always
look within. The source of all misery, anger, anguish, is hidden in
you, your ego.
And if you find the source, it will be easy to move beyond it. If you
can see that it is your own ego that gives you trouble, you will
prefer to drop it - because nobody can carry the source of misery if
he understands it.

And remember, there is no need to drop the ego. You cannot drop it.
If you try to drop it, you will attain to a certain subtle ego again
which says, "I have become humble." Don't try to be humble. That's
again ego in hiding - but it's not dead.
Don't try to be humble. Nobody can try humility, and nobody can
create humility through any effort of his own - no. When the ego is
no more, a humbleness comes to you. It is not a creation. It is a
shadow of the real center.
And a really humble man is neither humble nor egoistic. He is simply
simple.
He's not even aware that he is humble. If you are aware that you are
humble, the ego is there. Look at humble persons.... There are
millions who think that they are very humble. They bow down very low,
but watch them - they are the subtlest egoists. Now humility is their
source of food. They say, "I am humble," and then they look at you
and they wait for you to appreciate them.
"You are really humble," they would like you to say. "In fact, you
are the most humble man in the world; nobody is as humble as you
are." Then see the smile that comes on their faces. What is ego? Ego
is a hierarchy that says, "No one is like me." It can feed on
humbleness - "Nobody is like me, I am the most humble man."

It happened once:

A fakir, a beggar, was praying in a mosque, just early in the morning
when it was still dark. It was a certain religious day for
Mohammedians, and he was praying, and he was saying, "I am nobody. I
am the poorest of the poor, the greatest sinner of sinners."

Suddenly there was one more person who was praying. He was the
emperor of that country, and he was not aware that there was somebody
else there who was praying - it was dark, and the emperor was also
saying:

"I am nobody. I am nothing. I am just empty, a beggar at our door."
When he heard that somebody else was saying the same thing, he
said, "Stop! Who is trying to overtake me? Who are you? How dare you
say before the emperor that you are nobody when he is saying that he
is nobody?"
This is how the ego goes. It is so subtle. Its ways are so subtle and
cunning; you have to be very, very alert, only then will you see it.
Don't try to be humble. Just try to see that all misery, all anguish
comes through it. Just watch! No need to drop it. You cannot drop it.
Who will drop it? Then the DROPPER will become the ego. It always
comes back.
Whatsoever you do, stand out of it, and look and watch.
Whatsoever you do - humbleness, humility, simplicity - nothing will
help.
Only one thing is possible, and that is just to watch and see that it
is the source of all misery. Don't say it. Don't repeat it - WATCH.
Because if I say it is the source of all misery and you repeat it,
then it is useless. YOU have to come to that understanding. Whenever
you are miserable, just close the eyes and don't try to find some
cause outside. Try to see from where this misery is coming. It is
your own ego.

If you continuously feel and understand, and the understanding that
the ego is the cause becomes so deep-rooted, one day you will
suddenly see that it has disappeared. Nobody drops it - nobody can
drop it. You simply see; it has simply disappeared, because the very
understanding that ego causes all misery becomes the dropping. THE
VERY UNDERSTANDING IS THE DISAPPEARANCE OF THE EGO.

And you are so clever in seeing the ego in others. Anybody can see
someone else's ego. When it comes to your own, then the problem
arises - because you don't know the territory, you have never
traveled on it.
The whole path towards the divine, the ultimate, has to pass through
this territory of the ego. The false has to be understood as false.
The source of misery has to be understood as the source of misery -
then it simply drops.
When you know it is poison, it drops. When you know it is fire, it
drops. When you know this is the hell, it drops.
And then you never say, "I have dropped the ego." Then you simply
laugh at the whole thing, the joke that you were the creator of all
misery.

I was just looking at a few cartoons of Charlie Brown. In one cartoon
he is playing with blocks, making a house out of children's blocks.
He is sitting in the middle of the blocks building the walls. Then a
moment comes when he is enclosed; all around he has made a wall. Then
he cries, "Help, help!"
He has done the whole thing! Now he is enclosed, imprisoned. This is
childish, but this is all that you have done also. You have made a
house all around yourself, and now you are crying, "Help, help!" And
the misery becomes a millionfold - because there are helpers who are
also in the same boat.

It happened that one very beautiful woman went to see her
psychiatrist for the first time. The psychiatrist said, "Come closer
please." When she came closer, he simply jumped and hugged and kissed
the woman. She was shocked. Then he said, "Now sit down. This takes
care of my problem, now what is your problem?"

The problem becomes multifold, because there are helpers who are in
the same boat. And they would like to help, because when you help
somebody the ego feels very good, very, very good - because you are a
great helper, a great guru, a master; you are helping so many people.
The greater the crowd of your followers, the better you feel. But you
are in the same boat - you cannot help. Rather, you will harm.

People who still have their own problems cannot be of much help. Only
someone who has no problems of his own can help you. Only then is
there the clarity to see, to see through you. A mind that has no
problems of its own can see you, you become transparent. A mind that
has no problems of its own can see through itself; that's why it
becomes capable of seeing through others.

In the West, there are many schools of psychoanalysis, many schools,
and no help is reaching people, but rather, harm. Because the people
who are helping others, or trying to help, or posing as helpers, are
in the same boat.

...It is difficult to see one's own ego. It is very easy to see
other's egos. But that is not the point, you cannot help them. Try to
see your own ego. Just watch it.
Don't be in a hurry to drop it, just watch it. The more you watch,
the more capable you will become. Suddenly one day, you simply see
that it has dropped. And when it drops by itself, only then does it
drop. There is no other way. Prematurely you cannot drop it. It drops
just like a dead leaf. The tree is not doing anything - just a
breeze, a situation, and the dead leaf simply drops. The tree is not
even aware that the dead leaf has dropped. It makes no noise, it
makes no claim - nothing. The dead leaf simply drops and shatters on
the ground, just like that.
When you are mature through understanding, awareness, and you have
felt totally that ego is the cause of all your misery, simply one day
you see the dead leaf dropping. It settles into the ground, dies of
its own accord. You have not done anything so you cannot claim that
you have dropped it. You see that it has simply disappeared, and then
the real center arises. And that real center is the soul, the self,
the god, the truth, or whatsoever you want to call it. It is
nameless, so all names are good. You can give it any name of your own
liking.

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Tags: 59_ego_your_false_self_and_ruler_of_you
Sunday February 15, 2009 - 07:47am (PST) Permanent Link
The Power of Words & Thoughts
The Power of Words & Thoughts magnify
February 9, 2009
Words of Wisdom
Affirmations
The words we speak and think hold great sway over the kind of life that we create for ourselves. Many people live their lives plagued by negative thoughts and never even realize this. They tell themselves and others that they are doomed to fail, not good enough, or not worthy of love, yet they are amazed when their reality starts reflecting these words. Just as the subconscious mind accepts as truth the critical statements we tell ourselves, however, it is also equipped to instantly accept the veracity of our affirmations.

Affirmations are statements chosen and spoken consciously. Once they enter our realm of consciousness, they also enter our subconscious mind where they have the power to change our lives. The affirmations you create should be specific, not too long, worded positively, formed in complete sentences, and spoken in the present tense as if what you are affirming is already true. It is a good idea to repeat your affirmations daily. You may want to tell yourself that you deserve to be happy or that you are in control of your destiny. Or, you may want to focus on a particular goal, such as attracting new friends. Rather than telling yourself you want to be well-liked, say, “I am well-liked.” Your subconscious mind will pick up on these positive messages, and you will begin to live your life as if what you are affirming already has happened. Soon, your reality will begin to reflect your affirmations. If you find that you are thwarting yourself with negative
thinking, try repeating ! your affirmations several times a day. Write your affirmations down and say them aloud or in your mind. Allow your conviction to grow stronger each time you say your affirmations, and your negativity will be overridden by your motivation and positive thoughts.

Affirmations are a powerful tool for creating our desired reality. We consciously and subconsciously invite opportunity into our lives when we say affirmations. Trust in the power of your affirmations, and you will very quickly create what you have already stated to be true.
Source: DailyOM.com
Monday February 9, 2009 - 03:12am (PST) Permanent Link

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