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Last updated Tue May 22, 2007 Member since August 2005

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What is defeat? Nothing but education; nothing but the first step to something better. ---Bruce Lee

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Moving from the Napa Valley to the Treasure Valley.

Will.i.am and John Legend perform "Yes We Can" at the Democratic Convention
I'm going to preface this by saying that I'm not a Democrat. When first registered to vote in California I registered as a Democrat but I quickly switched over to the Green Party during the push for ballot-status. I haven't registered to vote yet in Idaho, and I'm not sure which party for which I'll register? But I am sure that I will vote for Barack Obama in November.! A few years ago when he went to Kenya I remember reading about his trip and wishing that I could vote for him for president, and now I can!

Yesterday evening I wanted to take the boys to the park, although I wanted to be back home in time to watch Barack Obama's acceptance speech. But the boys wanted to celebrate their first week of school and the beginning of their four day weekend by being bums at home. I'm glad they did otherwise I would have missed this incredibly moving performance at the convention by Will.i.am and John Legend performing "Yes We Can." It's remarkably wonderful and it brings a tear to my eye and a smile to my face every time I watch it.
Enjoy!

Tags: youtube
Friday August 29, 2008 - 10:42am (PDT) Permanent Link | 0 Comments
Fall fell like a 1000 pound weight!

I know the autumnal equinox won't happen for about another three weeks for all intents and purposes fall fell like a 1000 pound weight Monday evening at 6:30pm. I know this because because I was at the dojo re-reading Living the Martial Way during Alan's kids' class when the light outside changed. I didn't pay much attention, until I heard the instructors telling the kids to stop looking at outside and get back to the class. I looked out the window and this is what I saw:

dust storm farm across from dojo

A high wind advisory was in effect, but OMG! There wasn't a cloud in the sky, this is all just dust. More than two hours before sunset and drivers had to turn on their headlights to see and make sure they could be seen:

dust storm cars with headlights

I know we there's almost a month left of official summer but it sure feels like fall. On Sunday when we went river rafting the temperature was around 100F, on Monday the temperature was cooler but since the cold front came through the temps have been in the 70's and low 80's. Yes, it's supposed to pop up to around 90F tomorrow but then the temperature will come right back down.

Every day we're losing 3-4 minutes of daylight! The sun is dropping so low in the sky that it no longer reaches our swimming pool to warm it up during the day. My tomatoes have peaked, and even my summer squash seem to be slowing down--FINALLY! My butternut squash is setting and maturing fruit like crazy, like it's trying to beat the onset of the cold season. Some of my flowers seem to be winding down, while others are coming back with the more temperate weather. The Canada geese are flying over more frequently and the squirrels are returning to my yard to take my crab apples. I have plenty of crab apples to share with the squirrels and keep some for myself, if I knew what do to with them. Does anyone have any suggestions for things I can make/bake with them? My neighbor says they're only good for sling shot ammunition but I think I oughta be able to make jams or something with them?

There's no fall foliage color yet, which is fine because I'm not quite ready. I'd like to go swimming one last time before putting the pool to bed for winter (this is a new concept for me, we didn't have to do that in California). Now that my melons are finally ripe (I planted late) I'd like warm weather in which to eat them. Just weeks ago it was too hot to work in my garden, now the weather is perfect and I'd like to do some good work before it becomes too cold.

So, I welcome the onset of fall but I'm not ready for it to set in quite yet.

Tags: weather.phenomena, dust.storms
Thursday August 28, 2008 - 07:00pm (PDT) Permanent Link | 0 Comments
A new life path. Or is the same path on which I've always been?
A new life path. Or is the same path on which I've always been? magnify
From my kitchen garden
sweet alyssum, sages, and thyme

When I was in kindergarten we made "Me Books" in which we wrote and drew photos about who we were and who we wanted to become. For my future self I drew two pictures: one of myself at an easel painting a picture of a lion, and the other was me in a nurses uniform. I wrote that I wanted to be an artist because I love art and I wanted to be a nurse because I wanted to help people.

I ended up earning a degree in Fine Art--Photography and working for a time as a professional portrait photographer. About the time I started my family I felt the need to develop the nurturing side of me and I started working in a veterinary hospital while still photographing as side jobs. By the time Alan was born, juggling work and family was too difficult so I decided to take a few years off from working to get my family off to a good start.

When I was ready to return to work I decided to find a career both doing art and helping people--I decided to become an art therapist. To get into grad school I needed to take a few psychology pre-requisites so I started taking classes at the local community college while also working with developmentally disabled adults.

Although there are a few grad schools in the SF Bay Area with art therapy programs, I found a university in Colorado with a program that I really liked. Not only that, but housing prices in the Bay Area were so inflated that I could sell my house in Napa, buy a slightly larger house in Colorado and have money left over to help pay for my degree. My life plan was set!

But then Chad's parents moved to the Boise area to open a restaurant and they wanted Chad to manage it. They already had a successful restaurant in the South Bay which they wanted Chad to manage, and he wanted to work for them, but we couldn't afford to move back to the South Bay. But we could afford to move to Boise. Despite the lack of grad schools offering psychology in the Boise area, Chad talked me into moving. Not only would we have a better quality of life in the Boise area but in the design of the restaurant is a boutique that would feature specialty foods, wines, and my art work!

Upon moving here to the Boise area, earning a degree in art therapy became a virtual impossibility. On-line degrees in art therapy don't exist because of the nature of art therapy you really need to have an instructor right there in person with you. However, I can still earn a degree in clinical psychology and then take weekend certification programs in art therapy. That would be a better path anyway because it would make a more versatile therapist.

But is that the best path for me?

Over the past year or so I've talked with a lot of small business owners and nearly all of them have been either ripped off by dishonest accountants or had been in trouble with the IRS due to their incompetent accountants. Presently, Chad's mom does the accounting for the business but she wants to retire in the next few years. Perhaps I should take on the accounting duties? It's not my dream to be an accountant but if I'm using the restaurant as my own art gallery, plus we're depending on it for Chad's parents' retirement, our current life, and our children's future then I would feel very good about protecting it. Not only that, but Sam aspires to own the restaurant when he grows up and Alan would love to play music there when he's a teenager; plus our friends' daughter, Jess, wants to be a chef and would also like to work in the restaurant when she's a teenager.

But this is a terrible economy and there's no guarantee that the restaurant will ever be built. I don't really want to start taking classes in accounting because if the restaurant doesn't become a reality then I really don't want to become an accountant.

So, what do I do? How do I plan for my future with all of this uncertainty? I decided to take inventory of all of my interests and see where they intersect with the restaurant's needs, that way I can create a path for myself that will work for me and provide for my family whether or not the restaurant actually happens. And what did I come up with?

Gardening!

The restaurant will need landscaping and gardening. The restaurant will need produce, preferably locally grown and organic. At my in-laws' restaurant in the South Bay they initially didn't care if their food was locally and/or organically grown, they only wanted the best; however they quickly found that the best food was both locally and organically grown. For the new restaurant they want to serve as much locally and organically grown food as possible and the more involved I can be in this process the better off we'll all be.

I honestly believe that the majority of the world's problems can be solved through organic gardening and farming. We're all aware of the world food crisis and also the rising price of oil. Oil is used in farming in many ways, not only in transporting foods long distances but also in making fertilizers. Farmers are responding to the food crisis by planting more crops in land that had been considered marginal, and so they're buying more fertilizers which is now contributing to a world fertilizer shortage. But chemical fertilizers are depleting soils. I know there's been a lot of debate as to whether there's enough nitrogen in the organic cycle to meet the world's food needs, but many people believe there is. One of these people is my foster sister from Kenya who is a nutritionist and organic market farmer. Others are my aunt and uncle in Virginia who are organic farmers, plus my aunt is also a nurse. Studies consistently show that organically farmed soils are healthier, deeper, hold more water, are less likely to erode, and trap more carbon keeping it out of the atmosphere than chemically farmed soils.

Not only that, but recent studies have shown that there's a soil bacteria that actually makes you feel happy! Here's an excerpt from an article about which I've previously blogged called Getting Dirty May Lift Your Mood:

***

"Interest in the project arose after human cancer patients being treated with the bacteria Mycobacterium vaccae unexpectedly reported increases in their quality of life. Lowry and his colleagues reasoned that this effect could be caused by activation of neurons in the brain that contained serotonin.

"When the team looked closely at the brains of mice, they found that treatment with M. vaccae activated a group of neurons that produce the brain chemical serotonin. The lack of serotonin in the brain is thought to cause depression in people, thus M. vaccae's effects on the behavior of mice may be due to increasing the release of serotonin in parts of the brain that regulate mood.

"The new research supports this hypothesis, but future studies will be designed to determine if M. vaccae, other bacteria, or pharmaceutical compounds have antidepressant properties through activation of this group of serotonin neurons."

***

Pretty cool, yes? With the help of my good friend, Cheri, I've discovered that there exists a profession of Horticultural Therapist! Of course there aren't any certification in the state of Idaho, but there are three programs back in the SF Bay Area. These are short one to one and half unit courses that probably take place over a weekend or two, so I think it should be pretty easy for me to return to the Bay Area for a short time and stay with friends or family while I complete the courses.

I don't think I'll be able to earn a living purely as a horticultural therapist, so I'll have to do it in addition to something else. Do I stick with psychology? Or do I make a slight side step to horticulture/landscaping? Here's a graphical representation of where I am right now:

Horticultural Therapist
/ \
/... \
psychology/.......\horticulture
\..../
\ /
me, now

Which path should I take? I dunno yet, but I do know that I had better stop typing and get started on my job search!

Wish me luck!

Cya!

Tags: gardening, lifeplans
Wednesday August 27, 2008 - 01:20pm (PDT) Permanent Link | 2 Comments
Family River Rafting Trip, Sunday August 24, 2008
Family River Rafting Trip, Sunday August 24, 2008 magnify

On Sunday Chad's parents took us on a family river rafting trip. By "us" I mean Chad, me, the boys, Chad's sister Claudia, her daughter Autumn, and our friends Jon and Golden's daughter Jess. We had a great time! We did Class II and III rapids which were lots of fun and not at all scary. Because Class IIIs can get very splashy I was unwilling to take my digital cameras so we bought a disposable water proof camera. Some people can take great photos with disposables but I can't, so I'm only posting four shots that I took. However, the rafting company had a photographer on the three Class IIIs and so I bought her photos and made a slide show which is posted at the end of this blog.

The rafting company drove us seven miles up to the launching point. On the way, our guide pointed out that we could see the river on the left hand side, and if any thing looked too scary to please turn our head and look out the right side windows. But nothing looked too scary.

You can see from my shot that there were A LOT of boats launching with us! Nine boats to be exact, and we were last. Right before we launched Alan became quite upset because his life vest was too tight and he was hot. Our guide told him to take off his T-shirt cuz cotton really holds the heat on a hot day under the life vest, so if you go rafting on a hot day you should wear nylon, just a bit of advice from our guide. We loosened up Alan's vest and then he was good to go! Our guide, named Clay, was concerned about Alan and really made sure he was going to have a good time. I told Clay not to worry cuz after the first couple of rapids Alan would be jumping up and down and cheering--he's a very resilient kid.

Right from the start we took a couple of Class IIs and Class IIIs. I was unable to photograph during the Class IIIs cuz Clay needed me to paddle, so lemme go ahead and post the slide show here

Tags: river.rafting, family
Tuesday August 26, 2008 - 08:55pm (PDT) Permanent Link | 0 Comments
Reclaiming my life: Joining a dojo
Reclaiming my life: Joining a dojo magnify

During my first acupuncture appointment he asked me what are my goals, like when I'm no longer depressed what do I want to do? I said I want to be able to get a job and I want to join a dojo. I've been feeling so much better so quickly that over the weekend I started searching the internet for dojos in my area and I found three likely candidates. The first is a Chinese martial arts dojo that does tai chi, paqua (bagua), and kung fu; the second is a Japanese martial arts dojo that has a woman head instructor (more on this in a moment), and the third is a Kajukenbo-Aikido dojo.

I started doing martial arts with a friend of mine, private lessons, doing mixed Chinese martial arts. After that I joined a tae kwon do dojo cuz I have very strong legs and I thought a style that emphasized kicks would be a good match for me, but unfortunately it wasn't. I then changed to Kenpo which I loved, but shortly after joining that dojo I suffered a devastating injury (not martial arts related) and I had to take a year or so off. By that time I was pregnant with Sam, then shortly after he was born I got pregnant with Alan, and a year after he was born I decided that I needed to join a dojo again. I chose a Kajukenbo dojo in large part because they were accomodating to mothers with young children and also because the head instructor was a woman--not only that but she was the mother of the dojo's owner plus three of the instructors! Plus she's a small woman with a similar build to my own. This is important because I've been frustrated in some dojos that I was always paired up with other small women, which is fine and good except that if I ever get attacked on the street it's probably going to by a large man and I want to be able to defend myself. Although I didn't train often with my sigung (my sifu's mother) my sifus were sympathetic to me and paired me up with the large men. My main training partner was a second degree black belt in Aikido and we frequently trained after class together for an hour or two, just the two of us, during which time he would teach me Aikido and even some Wing Chun in which he had some previous experience.

So, Chinese martial arts are appealing to me, a woman head instructor is appealing to me, and Kajukenbo-Aikido is appealing to me.

This evening, Alan and I checked out the Chinese martial arts dojo. Immediately upon entering the dojo we were approached by an instructor. I told him that we were interested in joining the dojo and he told me about their program. I told him what I was looking for, and I wanted to know if I would be always paired up with other small women or if I would be allowed to train with the men? He said that they fully believe in mixing up partners so everyone can train with a variety of body types. He himself was tall-ish and lanky and he said that he knows he has to fight shorter stockier people differently than the taller lankier people. Yes! They get it there! I'll tell you, my former training partner, the second degree black belt in Aikido, was a clear foot taller than I am and there were a couple of throws that he couldn't do on me. For example, he was so much taller than I am that when he tried to shoulder throw me I would do flip in mid air and land right on my feet!

The children's class was ending and the adults' class was just about to begin and so the instructor invited us to stay and watch. Actually, he invited me to participate but I wasn't dressed for it. So we watched. A lot of their techniques were EXACTLY the same as what I've done before, others were extraordinarily similar. They even kneeled to take off their belts/sashes the same way we did at my last dojo and they even have the same "secret" handshake. He said we can have a one month free trial, and Alan said he wanted to try it out so I guess we will! And I guess that gives me one month to get a job so I can figure out how to pay for it.

I thought I'd celebrate by reposting this old blog post. It's called:

Martial Arts Application of Having a "Hard Pecker"

I’m going to tell one of my favorite martial arts stories. This story is actually two related stories, which is why it's so long, but I think it's a good read. Before I get into it, I need to define a few words and terms to make it easier to understand:

Dojo means school. Literally it means “way place,” do=way, jo=place, or “the place in which you learn the way,” in this case “the way of the warrior.”

Sifu is a title, meaning teacher. I have many sifus, so I address them “Sifu [their name].”

Sigungcis also a title, meaning teacher’s teacher. I have only one Sigung, Pat, and so I often address her simply as Sigung.

Wudan Two-Brothers Sword Set. First, Wudan is a dojo in China. If you’ve seen Crouching Tiger Hidden Dragon, Wudan features prominently in the movie. Second, the Two Brothers Sword Set is a routine (also called a form) of choreographed sword fighting moves designed to teach and practice sword fighting. It is performed by two people, hence the name “Two Brothers.”

My story begins one morning when I went to my dojo to work on sword forms with Sifu Tim. When I entered the dojo, he was sitting there eating a burrito.

“Which form do you want to work on?” He asked me.

“How about the Wudan Two-Brothers Sword Set?” I said.

He agreed, and told me to do the form (routine) by myself while he finished his burrito. I went through the form, and he said it was pretty good except he needed to make a few corrections. He stood up, still eating, and went through the moves using his burrito as a sword! It was pretty funny, with bits of burrito dripping off as he stabbed and cut with it. Then we launched into the sword fighting moves, me with my sword versus him with his burrito. Don’t worry, I was using a wooden practice sword so it did not matter if I got any burrito on my blade.

About that time, Sifu Mike showed up.

“What are you guys doing?” He asked in disbelief.

“The Wudan Two-Brothers Sword Set,” we said matter of factly, like 'gosh, couldn't you tell?'

The two Sifus then got into a discussion of Chinese martial arts forms and styles. “They have a form for everything,” they said. They began listing forms, “dragon, monkey, tiger, crane, Fu-kin crane.”

“And what’s the secret to doing a good Fu-kin crane?” asked Sifu Tim.

In unison they said, “A hard pecker!”

And we burst out laughing. They explained that there’s actually a style called the Fu-kin crane, from the Fu-kin province of China. It was taught to Sifu Tim by a great martial artist, named Master Jerry.

Now, one component of crane styles is doing the crane’s bill hand. To do this, hold your hand with all four fingers pressed tightly to your thumb, your thumb will actually be touching just your first two fingers but you get the idea. Move your hand around, and you’ll see that it looks sort of like a crane’s bill. It’s effective for striking (pecking) at an attacker’s eyes or other soft tissuey areas. And the harder you hold your hand like this the more effective a weapon it will be, making the joke actually true.

Sifu Tim said that on the second day of the seminar, Master Jerry asked if anyone remembered from the first day what secret was to doing a good Fu-kin crane?

One man said, “A hard pecker.”

Master Jerry was livid, “What? Do you think this is a joke? How dare you make a dirty joke about something so serious as martial arts?”

The guy was shocked and horrified. Insulting a master, especially his knowledge which he was generous enough to share with you is an extremely serious offense.

Then Master Jerry said, “Just kidding, he’s right. The secret to a good Fu-kin crane is a having a hard pecker.”

LOL! Sifus Tim and Mike went on about how great Master Jerry is, he’s a great martial artist, a great teacher, and has a great sense of humor. “If you ever met him,” they told me, “you’d love him.” A few months later, I got the honor!

He came to our dojo to teach a seminar. No, not the Fu-kin Crane. He taught us a Tiger Form (routine) and a two-handed sword form (routine). The two handed sword form is a wonderful form because it originated in China, then went to Japan, then returned to China. This makes the routine applicable to both straight swords and katanas! And yes, I loved Master Jerry. He was everything they said he was: a great martial artist, a great teacher, and a laugh riot! After the seminar, my abs hurt not so much from the work out but from laughing so hard!

The seminar was on a Saturday. When I got home I practiced the sword form for hours, lest I forget what I had just learned. Sunday, I practiced it all day long! The boys were playing in the back yard as I was practicing, and at one point AJ (now called Alan) ran right into one of my cuts! I cut his neck, but it was only a little scratch and so he was fine. Whew! I think I was more traumatized than he was.

Monday morning, I returned to my dojo for my regular class. Toward the end of class, Sifu Tim and Sigung Pat arrived with Master Jerry!

“Thank you for teaching me on Saturday!” I said to him. “I’ve been practicing the sword form all weekend and I think I pretty much have it.”

“That’s great!” He said. “Hey, after your class, why don’t you join Sifu Tim and Sigung Pat and me outside? We’ll be training and I can help you with the form.”

This was an exceptional opportunity. Training one-on-one with my Sifu is a treat, training with my Sifu and with Sigung is special, being invited by a great master to train with the three of them was an extraordinary honor.

So, after my class I grabbed my sword and went out to the cul-de-sac where they were practicing. Master Jerry was working with Sigung on push-hand applications to wave hands like clouds (if you don’t know what that means, don’t worry, it's not important to this story), and working with Sifu Tim on a chicken form. Yes, the Chinese have a form for everything, even chickens. And the chicken form is very rigorous; requiring a great deal of agility.

At one point, Master Jerry was working with me but he glanced over at Sifu Tim. “C’mon Timmy!” Master Jerry cheered, “Work that chicken! Make your pecker hard!”

Sigung and I just about fell over laughing.

Master Jerry said to us, “Isn’t this great? Now, we have two forms we can use that joke with! It used to be just the crane, but now we can also use it with the chicken!”

Then Sifu Tim, in all of his hard work leaping around like a chicken, nearly stepped in a pile of dog-poo. Or was it a clod of mud? It was difficult to tell, so Master Jerry inspected it.

He pretended to stick his finger in it. “Feels like dog-poo,” he said. He smelled his finger, “Smells like dog-poo.” Then he pretended to lick his finger, “Tastes like dog-poo. Whew! I sure am glad I didn’t accidentally step in it!” LOL! OMG!

It was such a huge honor to train with him, one of the highlights of my life. Every day at the dojo was a gift, and it’s such a huge sacrifice that I can’t train right now. I tried to go back a year ago, but in endeavoring to survive school, work, and mommy-hood there’s not enough hours in the day for me to train like that. And being consistent with Maslow’s Hierarchy of Needs, I need to provide for my family and secure our future before I can work on personal fulfillment. I’m still training at home, but it’s not the same. Nothing can replace the dojo experience, the camaraderie of my fellow students, and the wisdom of my instructors. Not to mention the dirty jokes Image. Yeah, I can get dirty jokes and toilet humor anywhere; but somehow, it's funnier coming from a prestigious martial arts master.

Tags: martial.arts
Tuesday August 19, 2008 - 09:16pm (PDT) Permanent Link | 2 Comments

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