There are symptoms of diabetes. The symptoms are often overlooked because they seem so ordinary and so harmless.

It's important to know what the symptoms of diabetes are so that you can recognize them and be tested for diabetes.

The earlier diabetes is diagnosed, the better the results will be, and the fewer the complications that will develop.

The symptoms of diabetes are:

Frequent urination

Excessive thirst

Extreme hunger

Unusual weight loss (or weight gain)

Increased fatigue

Irritability

Blurry vision

If you have one or more of these symptoms, you should see your doctor and ask him to test you for diabetes. It's better to be safe than sorry.

There are three tests that your doctor might run to help him diagnose diabetes:

* Fasting plasma glucose test:

This test measures your blood glucose after you have gone at least eight hours without eating. You'll be told not to eat or drink after midnight and then report to the lab for a blood test the next morning. This test is used to test for diabetes as well as pre-diabetes.

* Oral glucose tolerance test:

This test measures your blood glucose after you have gone at least eight hours without eating and again two hours after you drink a glucose-containing beverage. You will be told to not eat or drink after midnight and report to the lab the next morning. The lab tech will draw blood and perhaps ask for a urine sample as well. Then he will ask you to drink a liquid that is very high in sugar (glucose). You will wait two hours and then the tech will draw blood and ask for a urine sample again. The results of the two tests are compared. This test is used to diagnose diabetes or pre-diabetes.

* Random plasma glucose test:

In this test, your doctor has the lab check your blood glucose without having you fast. The results of this test, in conjunction with an assessment of

your symptoms, can be used to diagnose diabetes but not pre-diabetes.

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Are you tired of hearing yourself say the same old excuses day after day, month after month, year after year?

If so, listen up! Here are five things you can do to start losing weight today! Activate.

The most important ingredient in your weight loss plan is exercise.

If you think that's a dirty word, it's time to clean it up.

Exercise is just what you do every time you move.

Starting today, resolve to activate your life.

Leave the car keys behind and walk to the corner store.

Race yourself to get your housework done in ten minutes less time (because the more vigorous your movement, the more calories you burn).

Get off the elevator one floor early and walk up the stairs.

Every extra active thing you do will burn calories - and the more calories you burn, the more weight you'll lose.

When you're ready to really activate, get a physical workout designed with your interests in mind.

Join a gym, take up a sport, or walk 10,000 steps a day.

But don't wait until you think you can do it all.

Just take a few extra steps today.

Motivate.

Grab a pen and notebook and start writing down all the reasons you should lose weight.

Don't stop till you get to ten, at the very least.

Here are some suggestions:

1.I’ll be healthier - losing as little as 10 pounds can decrease your risk of heart disease, diabetes and a host of other weight-related illnesses.

2. I’ll save money.

Super-size costs more - whether it's an extra $2 for the nightgown you want or having to travel first class for the seat space.

3. I’ll be able to keep up with my kids.

It takes energy to keep up with kids, and extra weight saps your energy.

Lose ten pounds and see how much better you feel.

4. I’ll get back into my favorite jeans.

5. I’ll find souvenir t-shirts that fit anywhere I go.

Cogitate.

Got your ten reasons?

Don't stop writing.

Keep that pen and notebook with you all day and write down every single thing you put into your mouth.

Just for one day.

You'll be surprised at all the 'unexpected' calories you catch yourself eating.

The last two French fries on your son's plate.

The two bites of chicken you tasted to make sure of the seasoning.

The 'just one bite' of your husband's ice cream cone.

The handful of potato chips you snagged from the bowl on your way

Write down every single bite for one day to make yourself aware of all the food that you didn't even realize you were eating.

Once you find it, you can start cutting it out.

Educate.

Take a trip to the Internet and visit these educational sites: The American Heart AssociationThe USDA Food Pyramid iVillage Diet and Nutrition sectionThe Diet ChannelThe South Beach Diet web siteThe Atkins Diet web siteThe Mayo Clinic web site's Diet and Nutrition pages Educate yourself about healthy diets and weight loss, and find a diet that you believe you can live with for the rest of your life.

It's the only way that you'll lose weight and keep it off permanently.

Salivate.

If you think that diet food is boring, find a good low-fat cookbook and start re-educating your taste-buds.

Healthy, low-fat, low-carb cooking is delicious - prove it to yourself with a recipe for dinner.

While you're at it, pick one for tomorrow night, too.

You can start your diet AGAIN tomorrow!

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Shopping At Home

Free Shopping Blog Gets You Big Discounts & Deals Full Post View | List View

We Think Outside the Box, And Our Strategies Are Literally Worth Millions of Dollars!

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The Home Income Portal is the simplest way to start and own a business online, that do not cost an arm and a leg.

What you may not realize is that many of the top marketers who are earning $2000+ a day in profit are spending over $30,000 a month to earn this amount!

IF you are Willing to start your own business online, You WILL build an income From Home

Are you tired of hearing yourself say the same old excuses day after day, month after month, year after year?

Shopping At Home

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MY BLOGROLL

Free Shopping Blog Gets You Big Discounts & Deals Full Post View | List View

We Think Outside the Box, And Our Strategies Are Literally Worth Millions of Dollars!

We Put Them To Work For You

The Home Income Portal is the simplest way to start and own a business online, that do not cost an arm and a leg.

What you may not realize is that many of the top marketers who are earning $2000+ a day in profit are spending over $30,000 a month to earn this amount!

IF you are Willing to start your own business online, You WILL build an income From Home

Are you tired of hearing yourself say the same old excuses day after day, month after month, year after year?