I believe that everyone wants to feel happier -- sometimes they just don't know where to begin. So here are ten sure-fire ways to increase your happiness quotient - and achieve your goals more easily than before!

1. Don't expect perfection from yourself or anyone else. Don't forget this is planet Earth. And don't expect perfection in working these happiness tips, either. Lean into them everyday, and your life can change. Progress is good enough.

2. Accept. Stop judging. When we judge ourselves, our circumstances, or other people, it leaves no opening to settle into and accept "what is." If your circumstances seem too severe to accept, try to resist less. And less. You will give yourself emotional space to move toward acceptance and change at the same time. Sounds like a contradiction, but that's the beauty. It isn't.

3. Stay in the present. Do not waste time and energy regretting the past or worrying about the future. Worry is a drain. We might think that worry teaches us or motivates us, but calm presence is the best source of happiness, wisdom, and positive action.

4. Be grateful. When we put our attention on all the good in our lives, the good tends to increase. Remember to be thankful for the small blessings, the everyday things. At the University of California at Davis, psychologist Robert Emmons found that those who wrote in a "gratitude journal" weekly experienced better health, more energy, and for patients with neuromuscular disease, less pain and fatigue. The more they found to be grateful for and the more detail they described in their journals, the greater benefits they experienced.

5. Decide to be happy. Having the intention to be happy, regardless of current circumstances, attracts conditions that support you. The old saying that "like attracts like" even works with your intentions. They act like a magnet and draw to you more of what you are already resonating. If you want to be happy, make happiness your first desire.

6. Be self-authorized Stop making choices based on what others believe you should do, think, or be. Stay true to your own innate knowing of what is best for you. Speak your truth in a kind manner. Let others be responsible for their reactions.

7. Choose how you feel. We often say that something or someone "made" us feel a certain way. And yet, as we watch people react so differently to the same event, we see with our own eyes that people choose how they feel. Learn to pause. Take a moment to choose how you wish to react and feel. You may be surprised at how much leeway you have!

8. Examine your beliefs. Often things in our life we accept as facts are really self-defeating beliefs. Once you find these beliefs are not true, they will shift and dissolve. Beliefs influence every decision you make.

9. Expand your options Allow for more possibilities in the present and future, regardless of past experience. Drop the word "can't" from your self-talk. Allow yourself to dream big. On a weekly basis, write down all your desires, and let the sky be the limit. No one has to see this list but you!

10. Create what you desire Rather than putting all your energy into pushing away the things you don't want, direct your energy into creating what you do want. Come up with even just one action step - and then the next - and start building the life you desire.

Happiness is worth your time and attention because feelings affect every choice you make, every action and reaction. They, along with the hidden self-defeating beliefs that underlie them, create your life. They affect your brain chemistry, your immune system, your ability to fight disease, and your longevity. They can make the difference between creating a relationship of mutual acceptance and respect, or going your separate ways.

So, go ahead, dive in. Don't feel guilty for wanting more happiness. As Robert Louis Stevenson said, "By being happy, we sow anonymous benefits upon the world." And ourselves.

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The Rajputs

The Aryan fighting caste, the kshatriyas, had been decimated through constant warfare. On the other hand, the invading hordes that came into India settled down, intermingled and were absorbed.

Certain fighting clans that arose from the inter-marriage of foreign and local warriors claimed direct descent from the ancient Aryan kshatriyas. They went further back and traced their descent from divinity and royalty. The Suryavansh or solar race, claimed Rama, an incarnation of Lord Vishnu, as their ancestor. The Chandravansh or lunar race, traced their line from the god Krishna-a later incarnation. A third group called themselves the Agnicula, the fireborn, created by the sage Vashist from the sacred fire-pit (agnikund) at Mount Abu. This possibly denotes a ceremony of purification by which these martial races, now called Rajputs, were accepted into the folds of the Hindu caste system, as kshatriyas.

The most important of these clans who established kingdoms and gave Rajasthan its name and character were:

The Solar descendants: Guhilots or the Sisodias of Mewar (Udaipur): Rathores of Marwar (Jodhpur); Kuchhwahas of Amber-Jaipur,

The Lunar descendants were the Bhattis of Jaisalmer.

The Agnicula descendants were: the Chauhans of Delhi-Ajmer; the Harachauhans of BundiKotah: and the Deoras of Sirohi.

This poem is the first ever poem of Fahad Akhzar to publis in any litrary magazine. It has been in published in " Mah naama Byaaz lahore" Dated March 2007.

Fahad Akhzar is a new,young talented,imaginative and creative poet.His poetry is full of pure thoughts and imagination.You can feel sublimity and purity of heart in this.Take the reader to the seen as it is realy before him.He has said many poems and ghazals.But this ghazal is the first one to publish in any litrary magazine.This has been published in "Mahnaama Biyaaz lahore" dated April 2007.Now his creations will continue in the next series as well as on web too.And by the way he is my first cousin too.