Well, I had spent some time yesterday typing up a blog entry, then pushed the "preview" button. My screen came up blank - or at least it looked like I hadn't typed anything in my blog. When I went back, it was all gone. I didn't have the patience to type it all again yesterday so I'll try it today.
Re: 9/11.
I know that I'm delusional if I even think that anyone directly affected by 9/11 reads my blog, but I honestly don't think that I can just ignore the day completely. It shocks me that it's been 7 years, because I still remember that moment, that whole day, like it was only last week. I remember the initial shock, thinking "this has got to be some weird joke" when I saw on TV that one of the towers was on fire. Then the 2nd plane flew in...and time seemed to stop. I remember going to the Humane Society that day for work and realizing that even the animals were being quiet - how they somehow sensed something very wrong that day. It was a day that anyone over the age of 5 at the time will probably never forget.
To those innocent people who died that day - may you rest in peace. I hope you all know that the world thinks of you, even if we didn't know your names or faces.
To the heroes who risked their lives in an attempt to save others - thank you. Your selfless actions everyday make many of the rest of us seem so selfish, but without you, we'd be lost.
To the heroes who lost their lives that day... whether that was on a plane, fighting or on the ground trying to save others - the world owes you more thanks than can ever be expressed.
Simply put - though I wasn't directly affected in any way, the events of that day hurt me deeply, and the scars will never go away.
In other news...
So I read this book, Mood-Food-Body Connection by Gary Null, PhD - which basically talks about certain conditions which are created or made worse by our diets, environment and sometimes both. Because of this book, I am so much more aware of what goes into my body, and I'm taking steps to find out if any of it is making me sick. Adam's contacts through his employer got us hair analysis (mineral/toxin) for free. My results aren't in yet (not sure when they will be), but that's ok. When it's free, it's easier to wait. He's also getting me a food allergy panel test - not sure if it will be free or greatly reduced cost - which tests for allergies which don't appear as a "typical" allergy reaction. It tests for internal reactions, which can affect any organ/system in the body, and often manifests not as a rash or anaphylactic reaction, but can cause depression, bloating, headaches, anxiety, and may even be linked to autism, adhd and other behaviour disorders (in both children and adults). Whatever the results of that one, if it turns out that a food (or foods) is causing me to feel like crap, I'll be more than happy to cut it out of my diet, even if it's one of my most favorite foods. I'd rather give up ice cream or peaches (or whatever it is!) than be depressed everyday.
The other thing I thought was really interesting in this book was the section on thyroid disorders. A few other places in the book, when they have a "case study", I'd read it and be thinking "hmmm, that sounds like me", but in the thyroid section it was like I was reading a list of symptoms and check-marking each one. The confusing part is that my thyroid has been tested, and the tests came back normal. However, I don't know what they tested (TSH? T3/T4 levels?) or what the exact results were, so they might have missed something. Then I got to a really interesting part - where he talks about how in his personal experience, there's probably about 40% of the general population walking around with sub-clinical hypothyroidism. That is, the blood work looks normal, but they're having symptoms that suggest hypothyroidism and if given low-dose thyroid hormone, they improve. One interesting cycle he talked about was the link between thyroid disorders, exercise & stress. It's in the diagram, but basically it goes like this: thyroid malfunctions (whether that's lack of TSH or an immune reaction that destroys the thyroid hormones) -> decreased energy levels and decreased desire to exercise -> decreased stress relief through exercise leading to increased stress levels -> increased level of cortisol in the body (stress hormone) -> suppression of thyroid function. It's a nasty cycle! I don't want to self-diagnose, and obviously if my blood work is coming back fine, I'm not in any position to do so, but I seem to be stuck in this cycle. I don't know where it started, but I certainly can't get out of it! So I keep reading. Then I get to a very interesting part. A story about a nun, who had been feeling like she'd been living under a dark cloud since she was 12. She was 62 at the time she went to see the doctor/author. Her main complaints were depression, fatigue, bloating and constantly being cold. She'd been to 30 or 40 different doctors, including psychiatrists, endocrinologists and other specialists. No one could find anything wrong with her. Her thyroid hormone levels showed up normal in a blood screen. So he had her check her basal body temperature (temperature on waking but before getting out of bed), and her temperature never came up higher than 95F. She was placed on a treatment protocol of thyroid hormone (gradually increasing the dosage until symptoms started to go away) - and within 3 months, her depression, fatigue and bloating all lifted. 50 years of suffering with an undiagnosed thyroid condition because no one had checked her temperature. Got me thinking. Wondering what my temperature was. So I went and bought a digital thermometer. Have taken my temp the last 4 days and the highest it's reached was 97.1F, and that was a day when I tossed and turned for about 10 minutes, cuddled with Adam, and generally forgot that I was supposed to take my temperature at first; all the "activity" could have raised my temp. The other 3 days, the warmest it's been is 96.8F - which the author in the book says is the point where you start suspecting thyroid problem or an auto-immune disorder where the body destroys it's own thyroid hormones. Many of the symptoms of thryoid problems are similar to depression, with the exception of the feeling cold/low body temperature. As a result, many doctors will prescribe anti-depressants for people complaining of fatigue and depression. However, many anti-depressants actually make thyroid problems worse, and they have other side effects, too. Interestingly, my own doctor suggested anti-depressants, which I refused because I believe they don't solve the problem, only mask the symptoms. Then I read this book. Now I'm fairly sure that I do have a thyroid problem, and that alone may be causing me to feel like crap, or it could be a combination of that and something else. I won't know unless I get a few more tests done, starting with an anti-thyroid antibody test, possibly getting started on a low-dose of thyroid hormone to see if my temperature comes up, and then getting the results of the hair mineral analysis and food intolerance tests. Basically, I'm starting to feel like I have a genuine physical reason for feeling like crap, and I pretty much won't sit by and do nothing about it. If my doctor can't or won't tell me anything, I will find someone who can - probably a naturopath.
The good news is that it looks like this cycle of feeling like crap really isn't all in my head, as my doctor would like me to believe it is.
In health-related, but non-mental health related news...
See the picture at the top of the ankle structure? Remember how I posted the same picture awhile ago, when I first hurt my ankle? Well it's up again for a reason. Because I was wrong about what I hurt. I finally got sick of being in so much pain and went to the doctor for x-rays. They were clean, so off I go to physio. Very nice lady, asks me how I hurt it, did I have x-rays, etc etc etc. Then she starts moving my ankle around to see where it hurts, what's moving in ways it shouldn't, etc. Turns out that my right ankle, which I sprained when I was around 12, is actually in worse shape than my left - it was never treated and obviously didn't heal properly. Her description of it was "loosey goosey". But it doesn't hurt, so that's fine. So on my left ankle, after poking around for awhile, she decided that I'd injured 2/3 tendons that hold the ankle in place (see diagram), and as a sprain is a partial (or complete) tear of a tendon, she described my injury as about 50%. And that is 4 weeks almost to the day from when I hurt myself, so I can imagine that there has been some healing in there at that point - so I did some pretty good damage to myself and I'm lucky that I didn't fracture anything or completely tear anything. The point on the top of my foot which has been hurting she said is more likely a muscle strain and it's not getting much chance to heal because I've kept walking on my foot, which causes the foot/leg to compensate for the injury - so those muscles haven't healed yet. Got some exercises to do and I get the pleasure of doing the hot/cold baths with my foot (if you've never done it, just know that it sucks), and I'm doing those everyday. I've been for 2 sessions now, with the expectation of 3 more before re-evaluation. Adam's benefits will cover up to $500, which would be a total of 7 sessions, so I'm hoping that I make good progress in the next week so that I can just keep doing the exercises at home and not have to go over the benefit limit. It still hurts quite a bit and I'm very frustrated with being in pain. *sigh*
In other news... we are almost done painting outside!!!! I did the 1st coat on the last section of fence yesterday, and once that is done, then we just have to do the deck. It's raining right now, but here's hoping it'll dry up tomorrow and we'll be able to get the fence done and maybe start on the deck. Kitchen window drywall repairs are almost done, then the kitchen can be painted. Once that's done, then we can do the flooring, which I'm totally excited to do, and then the kitchen will be done. I honestly can't wait. Then we're on to the half bath, which will be a complete pain, but totally worth it in the end. Buh-bye purple panels!!! After that, it's just some minor repairs (stair squeaks, minor painting projects) and then I think we'll be done all the stuff we wanted to do to the house. The more we fix in this house, the less I want to move, but I really don't know how we'd have kids in this house. *sigh* I guess we'll see what happens. Maybe we can make this house work for kids & my office & the cats and not go insane. It'd be nice to have a bigger house, but I'm so totally afraid of repairs that we might need to do to that one, and the amount of painting we'd have to do, putting in a garden, putting up a clothesline, etc etc etc. It just seems like such a pain. But so would living in this house with 2 kids! I guess we'll see....
Ok, I think that's all for today. And I'm going to be smart and copy this text so I don't lose it if Yahoo decides to be weird again.
I've got to go ice my ankle and then prep for the football game tonight. I'm sure the weather is going to suck. I hope the security people let me bring in a thermos of tea or hot chocolate.

TTYL,
Melissa