Take back your POWER! If I can heal from an abusive childhood, so can YOU! Never give up. You are worth it!----------------To visit my home base, The Inner Sanctum, click here.--> Click here Reply
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Give yourself the power
Your power depends on your perspective. And your perspective is yours to choose.
If you convince yourself that you're having a bad day, you will indeed experience a frustrating and unproductive day. If you assume that circumstances are allied against you, then you'll encounter great trouble in getting anything done.
There is a much more powerful alternative. You can choose to adopt and embrace a perspective that will work for you rather than against you.
Think of how you would feel if conditions were perfect, if your actions were highly effective and if everything was going exactly your way. Then, once you imagine how it would feel, go ahead and allow yourself to actually feel that way.
How would you act today if you knew you were going to be completely successful? Go ahead and act that way, and the success will come.
Put yourself in a position of power by choosing to feel the positive influence and effectiveness that you know is yours. Adopt the thoughts, feelings and actions of success, and you will indeed bring success to life.
-- Ralph Marston
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This is a great motivational message. Give yourself the power to be who you want to be and to do the things that you want to do. Don't let anyone hold you back, including yourself. Ralph's messages are always right on which is why I love reading his daily motivations. You own your own power and you can choose your thoughts for the day. It's up to you!
He's right. If you think you can't do something, then chances are you probably won't. Just the same as if you think you CAN do something, you WILL be able to accomplish what you set your mind and determination to do. It's all up to you and what you choose to believe.
Speaking of your power, I was listening to a tape series this weekend on Inner Peace and reclaiming your power and it was very interesting. The information was things I already knew but it is always good to hear the reminders. I thought I would share them with you because there is a key lesson in the message.
The core of the message is that Nobody or nothing can make you feel anything without your permission. If you find yourself getting angry, frustrated, disappointed or stressed out about something somebody did or said, it is because you have chosen to feel that way. You have given them your power. You say well what do you mean by that? I am not going around just giving up my power to anyone!
Well, yes in a sense you are because by devoting your energy and direction to being frustrated, angry, stressed or upset, you are giving up your power to the situation or person that upset you. I'll give you an example.
Two people can have the exact same experience or interaction with a person however what is interesting is they will come away with totally different perspectives of what just transpired. Example, let's say you are riding down the highway and a car comes speeding up beside you and then sharply cuts you off. Person A may continue driving on peacefully and not even be bothered by it. They think maybe the other driver was in a hurry or didn't even see me and they don't give it much thought at all. Person B however may get extremely angry and upset at being cut off and they get all worked up calling the other driver a few swear words, flip them the bird and they let it upset their whole day. Now remember that this was the exact same situation. Both people got cut off my the same driver but each person is making a choice to react to it differently.
See what I am talking about? The choice is yours. Are you going to give away your power and let somebody upset you? If so it is because you have given them permission by the communication you have within yourself. Did you realize that? The inner dialogue we have within ourselves is what triggers our emotional responses in how we are going to react to any given situation or person. That includes the positives and the negatives. Further more we usually tend to think that somebody or something is personally doing something to us intentionally which isn't the case.
That driver who was speeding and driving reckless didn't specifically target you in your car and say to himself- Now how can I get under the skin of this guy and piss him off? No, he wasn't doing something to YOU specifically, he was just driving like an idiot because he doesn't practice good driving skills or he isn't courteous of the other drivers around him. Most likely he didn't even give it another thought because he drives erratic like that all the time. However if you are person B, you have given your power away by directing your energy and thoughts to being upset and angry with him because he didn't act or behave in the way you thought he should according to how you would act or how you want to be treated.
When situations happen that upset us, we tend to make it personal. I'll give you another example. Say your friend is an hour late for a lunch date. You get upset and think to yourself, how could she do this to me? Doesn't she know I have other plans today or I have to be back at work. She must not respect my time or value our friendship if she did this to me. Then you start to play the blame game and turn it around to put the blame on her because she did not do what you expected her to do. You think to yourself, she is so irresponsible and doesn't care about anyone else but herself. You most likely are putting judgements on the other person because they have not done exactly what you wanted and expected them to do. This is the unspoken communication that you have within your self. The more you continue this inner communication, probably the more angry or frustrated you are going to get. Before you know it, you have given your power away. Your friend most likely will never even be aware of it. That's because most of the time your thoughts only affect you.
How do you know if you are making or taking it personal? Because most times when you listen to your inner dialogue you will end the sentence with ...to me. They did this to me. She is mean and hateful to me. I don't understand why they would say that to me. Etc....
When we get upset or frustrated or stressed out about something somebody did or said it is because we have an unspoken agreement within ourselves that they are not acting according to our "code of standards" in how we believe things should be and or in how we think we should be treated. In essence when we get upset with somebody it is because we are holding "shoulds" over another person's head because they did not do what we wanted them to do. Those should's of what we think other people should do become our unspoken expectations. When those expectations are not met, or get broken or are not followed through like we want them to be, you are sure to find yourself getting upset. You are setting yourself up in a vicious cycle of disappointments because most times the other person isn't even aware of your unspoken expectations.
The problem is that our "code" works for us, so we expect that everyone else would want to live by our "code", however we forget that others are interacting within their own "code of standards" and their own set of beliefs, thoughts and actions. Most times their "code" is not going to match our "code". If we think that everyone and everything "should" do what we want them to do, then you are just setting yourself up for disappointment and misery. Everyone has a right to their own "code" or their standards of how they interact with others. What is important to you may not be important to them. The wonderful thing about life is we are all uniquely different and that makes the world a very interesting place to live in. Imagine how boring it would be if we all acted and thought the very same way.
So how do you resolve this vicious circle you may find yourself in? You come to a place of acceptance. Acceptance means that we accept things and people as they are. This does not mean you let people walk all over you and you have to accept it. It means that with this knowledge you are going to react in a different more productive way to make the changes that will work for a win situation. Sometimes we just have to accept that things may not change the way we want them to but you can still be okay with the way things are going to be. Being okay in a place of acceptance means that you are not giving your power away anymore and situations and people do not have the ability to upset you the way they once did.
If you are continually trying to change others to come into agreement with how you think things should be according to your "code" or your standards, then it will never work and you will always be at odds with someone or something and you will give away your power away left and right. Is that what you really want to do? I know I don't, but it has taken me years to really get this and see the impact of it. And it takes practice. I figure over the years I have probably given away my power way more than I ever wanted to because I didn't even realize that I had ultimate control of my power all along. Nobody took it. I gave it away. Now that I have this awareness, you can bet that I won't be giving away my power like I once did.
So does that mean I am never going to get angry, frustrated, stressed or upset ever again? No, certainly not... I am human after all, aren't I? It just means that with this knowledge and awareness I can see the situation for what it is and I can choose how I am going to react to it. Maybe I'll even make better choices than I have in the past. The awareness is the key here and let me repeat something very important here. Nobody or nothing can make you feel anything without your permission.
Take back your power and be the person you really want to be regardless of how other people are and how they chose to be in their "code" of living. Don't give away your power and energy by becoming upset when things don't go your way or when people don't respond to how you think they should respond. This will take practice but the important thing is first having the awareness and seeing it for what it is. You will find that you will be much more content and peaceful in your life if you direct your energy to seeing the situation as it is and not having a knee jerk reaction and responding in a way that gives your personal power away.
Change the communication and inner dialogue that you have within yourself to take back your power. Your power depends on your perspective and the choices you chose to make. And your perspective is yours alone to choose.
Blessings & Bear Hugs,
PolarB ;)